tag:blogger.com,1999:blog-32302177342070911122024-03-13T01:41:34.155-07:00Teach Your OwnMindfully Parenting and Educating Our ChildrenLori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-3230217734207091112.post-62728293235138793182014-08-02T11:12:00.004-07:002014-08-02T11:12:53.621-07:00You're Invited!<br />
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<a href="http://1.bp.blogspot.com/-r1hMsEK3wDQ/U90pE0t852I/AAAAAAAAAS4/5Dq-ZHHcyGw/s1600/businessmoving-resized-600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-r1hMsEK3wDQ/U90pE0t852I/AAAAAAAAAS4/5Dq-ZHHcyGw/s1600/businessmoving-resized-600.jpg" height="146" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Like any construction or remodeling project, building the new <b>Teach Your Own</b> web site and blog has taken a lot longer and a lot more energy than I imagined but, at last, <i>it's done</i>! </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, you're invited to our virtual "house warming" party at our new home:</span><br />
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<span style="font-size: large;"><a href="http://www.teachyourown.org/"><span style="font-family: Arial,Helvetica,sans-serif;">www.teachyourown.org</span></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Please visit soon and check out some fresh new posts, ideas, and links to other great content as well. I hope to see you there soon!</span><br />
<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com1tag:blogger.com,1999:blog-3230217734207091112.post-73741354943258869802014-04-06T19:41:00.002-07:002014-04-06T19:41:47.573-07:00The Big Education Shift -- Are You Ready?<br />
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<span style="font-size: x-large;"><b><i><span style="font-family: Arial,Helvetica,sans-serif;">"The whole structure of education </span></i></b></span></div>
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<span style="font-size: x-large;"><b><i><span style="font-family: Arial,Helvetica,sans-serif;">is shifting beneath our feet."</span></i></b></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">-- Sir Ken Robinson</span><i><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">In a 2007 TED Talk, Sir Ken Robinson delivered this quote about the shifting structure of education, but I'm not sure that many people then (or now) appreciate the magnitude of this shift. He made this comment in the context of a point he was making about how college degrees are less valuable now than they used to be, and how they will be even less valuable in the future as the population grows and as more people gain access to education through rapidly-developing online portals. In short, his view is that given the "shifting structure of education", we have not just the opportunity, but the imperative, to rethink how we are educating our children.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">It doesn't take much effort, especially for those of us with school-age children, to notice that the educational system in the United States is indeed experiencing some significant shaking, and I don't believe anyone would say that the resulting changes over the past few decades have been positive. Effective improvements may come in time (I hope), but in the meantime, many of us are looking for better alternatives for our kids <i>right now</i> -- we don't have years or decades to wait. So, a growing number of parents are making a similar choice -- to educate our children at home. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">"Home schooling" was not a concept I ever heard about when I was growing up. When I became aware of it in my early adulthood, it was something only extremely religious families did. Now, as the recently-released <a href="http://nces.ed.gov/nhes/" target="_blank">National Center for Education Statistics</a> survey reports, almost two million kids are educated at home, and this doesn't include the rapidly-growing number of K-12 students enrolled full-time in online schools (many of which are publicly funded). When you include all "off-line" and online home-educated students, the number is closer to five million and<i><b> projected to reach at least seven million (8-10% of all K-12 students) by 2016.</b></i></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This is not just a small shift -- this is a tectonic shift. So why are so many American families making this choice? It's not primarily for religious reasons anymore. According to the same NCES report mentioned above, 91 percent of home schooling parents report that they are doing so based on their concern about the environment of schools --<i><b> a higher percentage than those who cite "religion" as their primary reason. </b></i>Other non-religious reasons parents driving parents to this decision were "a dissatisfaction with academic instruction" and "a desire to provide a nontraditional approach to child’s education."</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Secular home schooling is becoming main stream. And this trend toward more flexible, personalized education doesn't end when students graduate from high school. According to research organization <a href="http://www.ambientinsight.com/Reports/eLearning.aspx" target="_blank">Ambient Insight</a>, as of 2012 there were at least 15 million American higher education students taking at one or more of their courses online. So where will this lead us?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The short answer is that nobody really knows, but certainly all aspects of education and career-preparation will be impacted. Recently I've noticed that local organizations have moved quickly to accommodate the homeschooling community in my city of Portland -- age-based and interest-based classes, activities, and co-ops have grown from a handful three years ago (when I first started home schooling my sons) to so many that I can't keep track of them anymore. And we're not limited to activities within driving distance, either -- secular core curriculum and enrichment options available online are too numerous to list. </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">We don't need a crystal ball to predict that students who grow
up learning outside of a traditional classroom, who are accustomed to making more choices about how, when, and where they learn, who value experience and hands-on learning, will bring different
expectations and skills to their college or professional training, and
then to the workforce. This is a fantastic example of how true change happens -- from the bottom up, individual by individual, and the possibilities are truly exciting to contemplate. Are you ready for the change?</span><br />
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<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com1tag:blogger.com,1999:blog-3230217734207091112.post-89179475078227360872014-03-29T16:15:00.001-07:002014-03-29T16:15:55.796-07:00Surf's Up!<div style="text-align: center;">
<a href="http://4.bp.blogspot.com/-8BW9Z8_Pmh8/UzdHApVt5dI/AAAAAAAAANk/NJkRK8WzmW8/s1600/Gone+Surfing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8BW9Z8_Pmh8/UzdHApVt5dI/AAAAAAAAANk/NJkRK8WzmW8/s1600/Gone+Surfing.jpg" height="280" width="320" /></a><span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">If you've ever lived in or visited a beach town in Southern California, you may have noticed that some stores occasionally, and quite unexpectedly, close in the middle of the day. Well, unexpectedly IF you're not paying attention to the surf report. And I rarely did, even when I lived a mile from the beach. So, finding a store suddenly closed during normal business hours was a fairly regular experience, the store keepers having grabbed their boards, locked up, and headed to the beach. Even in the midst of my annoyance at this sudden inconvenience, though, this interruption in the momentum of my day, it was genuinely hard not to admire people who so unapologetically put "pleasure" at the top of their "to do" list.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">I haven't lived in Southern California for quite a few years now, and I have never been bold enough to suddenly hang out the "closed" sign in the middle of the day, until recently that is. A few months ago I began experiencing the kind of down-to-the-marrow fatigue that cannot be ignored. It didn't take much thinking to understand where it was coming from -- once again I had taken on too much, said "yes" to things that I should have thought over (and then said "no" to), and generally stepped right back on the treadmill of busyness that I have sworn time and again that I would avoid. This time, however, instead of feeling discouraged, I decided to see this as progress -- I'd noticed the situation earlier this time, and knew that "pushing through" (as I've done so many times before) was not the smart choice.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, I followed the lead of my former ocean-loving neighbors and decided to take some time to surf, to close up shop for a while and find some flow. My version of surfing, though, does not require hefting heavy boards and running over wide stretches of sand, but rather curling up in a comfortable chair with a good book and a cup of tea. The result is that I've made an impressive dent in my stack of books, and have gained some insights into my relationship with work and the true impact other people's energy has on me. Now, feeling recharged and refocused, I'll be writing here more regularly again. The shop is now open -- at least until the next set of waves starts breaking...</span><br />
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-12376478501885160222014-02-11T16:49:00.002-08:002014-02-11T16:49:23.613-08:00The Most Important Thing You Can Do To Help Your Child Be Successful<br />
<span style="font-family: Arial,Helvetica,sans-serif;">I realized this week that I’ve fallen into a common (and
all-to-familiar) parenting trap again – I’ve allowed urgent issues to crowd out
the important ones. <span style="mso-spacerun: yes;"> </span>Once again,
homework, housework, and sports practices have crowded out time for meaningful
conversations and the quiet time I need for reflecting and planning.<span style="mso-spacerun: yes;"> </span>The good news is that I’m not alone (yes, I
see you over there).<span style="mso-spacerun: yes;"> </span>The even better
news is that I’ve been here before, <i style="mso-bidi-font-style: normal;">and I
know how we can get out</i>.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Our escape hinges on this:<span style="mso-spacerun: yes;">
</span>we need to focus on just one thing.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">I’m often overwhelmed when I think about big issues like climate
change, poverty, and our warped healthcare system.<span style="mso-spacerun: yes;"> </span>I’m too busy to get my hair cut, so how am I
supposed to help the polar bears?<span style="mso-spacerun: yes;"> </span>But
even things that are closer to home and more immediately relevant, like
thinking deeply about what I want my sons to know before they go out into the
world, and what I can do to help them develop the knowledge and skills they’ll
need, can feel too daunting to consider.<span style="mso-spacerun: yes;">
</span>But here’s the key <i style="mso-bidi-font-style: normal;">– </i>I don’t
have to make an enormous list and do a lot of planning,<i style="mso-bidi-font-style: normal;"> because even one thing can be enough to make a world of difference.</i> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Fortunately, figuring out what our kids need to be
successful has been the subject of much research lately.<span style="mso-spacerun: yes;"> </span>And while there are many character traits and
experiences that can help them grow into healthy, happy adults, the experts
pretty much agree that there’s one thing in particular that will ensure their
success in life:<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;"><b>persistence</b>.</i> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Persistence is the ability to stay focused and committed to
something, regardless of challenges and setbacks, and it’s an even stronger
predictor of success than natural talent or intelligence.<span style="mso-spacerun: yes;"> </span>Sometimes this trait is called “grit”, and it
isn’t something that comes naturally to all of us in every moment.<span style="mso-spacerun: yes;"> </span>But we can cultivate it through our beliefs
and habits, and we can help our kids learn to do this, too.<span style="mso-spacerun: yes;"> </span>Here’s how<b>:</b></span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Teach a
“growth mindset”.</b><span style="mso-spacerun: yes;"> </span>Teach your child that
intelligence and abilities are not “fixed” – they can be cultivated with
effort.<span style="mso-spacerun: yes;"> </span>As reported in <a href="http://astore.amazon.com/teyoow-20/detail/0345472322">"Mindset, The New Psychology of Success"</a>, Stanford researcher Carol Dweck has found
that, “Although people may differ in every which way – in their initial talents
and aptitudes, interests, or temperaments – everyone can change and grow
through application and experience.”</span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span></li>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Encourage
inquiry and curiosity.<span style="mso-spacerun: yes;"> </span></b>Once kids adopt
a growth mindset, self-motivation for learning and curiosity will naturally
emerge.<span style="mso-spacerun: yes;"> </span>Asking meaningful questions will
help stimulate curiosity, according to Daniel Willingham in <a href="http://astore.amazon.com/teyoow-20/detail/047059196X">"Why Don't Students Like School?"</a>, and will support students in staying engaged
and focused.<span style="mso-spacerun: yes;"> </span></span></li>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Plan for
failure.<span style="mso-spacerun: yes;"> </span></b>Failure is certainly difficult,
but<b style="mso-bidi-font-weight: normal;"> </b>learning to embrace it as a
natural part of the learning and growing process, and seizing it as an
opportunity to reflect and develop even more meaningful questions, will support
our kids in persevering through it.<span style="mso-spacerun: yes;"> </span>In
fact, in his book <a href="http://astore.amazon.com/teyoow-20/detail/1400069289">"The Power of Habit"</a>, Charles Duhigg suggests that those of us who make an
actual plan for failure consistently respond more effectively when it happens.<b style="mso-bidi-font-weight: normal;"> </b></span></li>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Foster
emotional awareness.<span style="mso-spacerun: yes;"> </span></b>Frustration and
other negative emotions can throw anyone off track.<span style="mso-spacerun: yes;"> </span>According to Dan Siegel in<a href="http://astore.amazon.com/teyoow-20/detail/0553386697"> "The Whole Brain Child",</a> the simple act of recognizing and naming these emotions
when they flood our children’s pre-frontal cortex, the decision-making area of
the brain, allows our kids to “make sense of the experience and feel more in
control” so they can make better choices and continue to move forward.</span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">So this is the one thing we can do, <i style="mso-bidi-font-style: normal;">need</i> to do, to help our kids be successful:<span style="mso-spacerun: yes;"> </span><i><b>teach them how to persevere</b></i>.<span style="mso-spacerun: yes;"> </span>Even those of us who are severely limited by
time and energy can weave the messages about the value of effort, inquiry,
failure, and emotional awareness into every-day activities – no special
planning, tools, or classes required!<span style="mso-spacerun: yes;">
</span>However, if you do find that you have a few minutes and are interested
in learning more about any of these areas, I highly recommend picking up any of
the books mentioned above – each is worthy of your time.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">And who knows? Just maybe, with a little luck, our
persevering kids will actually solve the problems of climate change, poverty, and
healthcare so I can stop worrying about polar bears and finally focus on cleaning out my kitchen pantry. </span></div>
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<br /><i><span style="font-family: Arial,Helvetica,sans-serif;">(Note: This is a repost from April, 2013. Given all of the recent public discussions about this topic, I thought it would be relevant for my newer readers to see.)</span></i></div>
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-80703057760950945162013-06-13T17:27:00.001-07:002013-06-13T17:27:48.749-07:00Does Meditation Stress You Out?<span style="font-family: Arial,Helvetica,sans-serif;">You know how sometimes you feel like you're the only one struggling to do something that's <i>good</i> for you, something your doctor, dentist, psychologist tells you to do? Like </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> flossing your teeth after every meal, or drinking a gallon of water every day, or getting up at the break of dawn (or earlier) to run five miles. </span>So you don't talk about it, right? You just pretend you do all of these things because that's what everyone else does, and you don't want to look like an unhealthy slacker. Sound familiar?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Well here's some breaking news: <i><b>nobody does all of the things we're supposed to do to be healthy.</b></i> If we did we'd blind each other with our glaringly white teeth, and the part of the day when we weren't running we'd be in the bathroom ridding ourselves of all the excess water. We'd have no time for anything else. But even though I think we all recognize, at least on some level, that it's impossible to do everything right all of the time, we still feel bad about it. Take, for example, meditating.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Meditation is getting a lot of coverage these days, and everyone seems to be talking about it. I've been struggling with some health issues these past few months, requiring many trips to various health practitioners, and without a doubt (and regardless of the diagnosis given, which varies wildly from doctor to doctor), the one thing they've all been consistent about is <i><b>telling me to meditate</b></i>. I don't disagree that meditation can have health benefits -- I've read the research and know first-hand that I feel better, mentally and physically, when I meditate regularly. But I think we need to be careful about latching on to meditation as the "silver bullet" for whatever ails you. In fact, according to a recent article in the Boston Globe,<i><b> </b></i></span><span style="font-family: Arial,Helvetica,sans-serif;"><i><b><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.bostonglobe.com/lifestyle/2013/06/10/the-stress-not-meditating-when-you-know-you-should/lEPiehLw5GJxa484XRe05K/story.html" target="_blank">The Stress of Not Meditating</a>, </span>telling someone they need to meditate can actually cause them stress</b></i>.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="font-family: Arial,Helvetica,sans-serif;">"Nothing’s more stressful than hearing about</span></i></span><span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="font-family: Arial,Helvetica,sans-serif;"> the advantages of something you’re not doing."</span></i></span></h4>
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<span style="font-family: Arial,Helvetica,sans-serif;">So, if you are one of the many who wants to be "calm and happy and live in the now" but who also has a mile-long list of things you can accomplish with that extra 15 minutes, you are not alone. If you are feeling stressed because you know you <i>should</i> meditate, your doctor, yoga teacher, or best friend has told you that you<i> need </i>to do it, take heart in knowing that even the person recommending it to you probably doesn't do it, at least not regularly (although they might not admit it). </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So should you give up on the idea entirely? Well, that's up to you. But before you do, consider this:</span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>Meditation is only one form of mindfulness practice</b>. If sitting on a cushion for thirty minutes a day isn't something you want to do, there are other options. You can breathe deeply and mindfully at stop lights, or spend the first 10 minutes of your lunch time eating slowly and quietly. The idea is to incorporate small mindful moments into activities you do regularly; anything that brings on a relaxation response counts. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>You may already do things that approximate meditation</b>. Many activities like gardening, hiking, or playing music bring our brains close to a meditative state. In </span><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://3.bp.blogspot.com/-e69MOW5FCCQ/Ubph-meG6WI/AAAAAAAAADM/msXqljW-z9Y/s1600/The+Middle+Path.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>short, if you lose track of time doing a favorite activity (i.e. reach a state of "flow"), you're receiving some of the same physiological benefits as you would get through meditating on a cushion.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>There are no rules.</b> There are many types of meditation, so you should explore the options and choose something that works for you. Also, starting slowly is perfectly acceptable -- if five minutes on the cushion (or chair or bed) is all you can or want to do, just do that. The meditation police will never know and, even if they did, they don't write tickets.</span></li>
</ol>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://3.bp.blogspot.com/-e69MOW5FCCQ/Ubph-meG6WI/AAAAAAAAADM/msXqljW-z9Y/s1600/The+Middle+Path.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="238" src="http://3.bp.blogspot.com/-e69MOW5FCCQ/Ubph-meG6WI/AAAAAAAAADM/msXqljW-z9Y/s320/The+Middle+Path.JPG" width="320" /></a></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;">So whether you
decide to jump on the meditation bandwagon or not, I think the </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://3.bp.blogspot.com/-e69MOW5FCCQ/Ubph-meG6WI/AAAAAAAAADM/msXqljW-z9Y/s1600/The+Middle+Path.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></span> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://3.bp.blogspot.com/-e69MOW5FCCQ/Ubph-meG6WI/AAAAAAAAADM/msXqljW-z9Y/s1600/The+Middle+Path.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></span></span>healthiest choice any of us can make is to be honest with ourselves and
everyone else about what is important to us and what we value. We are
free to make our own choices, free to decide what works for us, and also free to
release the guilt, shame, and fear about all the rest. "Seek the middle
path" as Buddha advised -- it's all about balance, not perfection.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com2tag:blogger.com,1999:blog-3230217734207091112.post-51185970249732172072013-06-04T17:03:00.000-07:002013-06-04T17:03:06.987-07:00If You Could Write Your Own Prescription...<span style="font-family: Arial,Helvetica,sans-serif;">In May I spent a lot of time thinking about and writing about meditation and other mindfulness practices, and toward the end of the last post, <a href="http://loridunlap.blogspot.com/2013/05/minding-gap.html" target="_blank">"Minding the Gap"</a>, I introduced the idea of self-compassion because I know most parents are very hard on themselves -- worry and guilt seem to play a big role in this job. It's true that there's a lot of responsibility that comes with raising children, which is why we feel so much pressure, and it's also true that <i><b>we're all trying to do the best we can with the time, energy, and other resources we have available</b></i>. It's easy to forget.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">This isn't to say that we shouldn't continue to try to do a better job, however. We can simultaneously hold the ideas that we are "good enough", while at the same time knowing that we can do even better. To really rise to our potential, to enjoy this process of raising children, learning and growing are key. And in order to learn and grow, we need to take care of ourselves. It's the familiar "put your oxygen mask on first..." concept. Which makes sense and sounds great, but can be so hard to do in the midst of working, laundry, and shuttling kids around. So here's the deal -- <i><b>we need a plan.</b></i> </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">As a crazy coincidence, as I've been thinking about these ideas of self-care and self-compassion this week, I happened to be listening to a recorded conversation between two authors, Lissa Ranking and Brenee Brown, and they touched on this very topic of taking care of themselves. Here's what they both said: <i><b>they have written themselves their own health prescriptions</b></i>. They have these prescriptions written on pieces of paper that they carry around with them. On their lists are things like how much sleep they need, foods they avoid, exercise schedules, and other items that fall into the category of "sanity maintenance", like limiting work hours and getting comfortable with saying "no".</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Before this, I hadn't really thought about how I take care of myself as a "prescription" before, but the idea really resonates with me. Without knowing it, I would say that up until now my prescription has included: </span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>9 Hours of Sleep: </b> I'm a sleeper -- always have been, always will be. For years I've envied those who could get by on seven hours or less (my uncle is a <i>four-hour</i> per night person), and tried to get by on less myself for a while, hoping I could train my body.</span> <span style="font-family: Arial,Helvetica,sans-serif;">Nope. So finally I've accepted it -- I'm a sleeper.<b><br /></b></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>Daily Meditation</b>. I've written a lot about this recently, so will only say that I'm on my cushion for 30-minutes a day. When I miss a day, my emotions and energy suffer.</span></li>
<div style="text-align: right;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Gy8nNtKQlAQ/Ua58m1CUwAI/AAAAAAAAACs/FkWHhmIESZ8/s1600/Freshly+Picked%2521.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="http://2.bp.blogspot.com/-Gy8nNtKQlAQ/Ua58m1CUwAI/AAAAAAAAACs/FkWHhmIESZ8/s200/Freshly+Picked%2521.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><i>Sooo fresh -- we picked them ourselves!</i></span></td></tr>
</tbody></table>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b>No Sugar or Flour. </b>I started following the Paleo diet when I was diagnosed with an autoimmune disease, and it has made a world of difference for me. I have almost no inflammation in my body, and have much less pain than others who have the same health issues I do. The first weeks coming off of sugar were tough, I can't deny it, but they were totally worth it. I eat protein, vegetables, and some fruit (low glycemic, primarily apples) and have no sugar cravings.</span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">Now I'm thinking about adding to it, and have had a lot of fun the past couple of days just thinking about what I will include. I want my prescriptions to be realistic and sustainable -- daily massages would be wonderful, but just won't happen. Maybe a monthly massage, though? And I love having fresh flowers on my desk, so maybe a weekly purchase of fresh flowers? The possibilities are endless, and soooo much fun to consider. So I'm curious to know -- <i><b>What's on your personal prescription list? What </b><span style="color: #351c75;"><b>should</b></span><b> be on it? Any good ideas?</b></i> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<blockquote class="tr_bq">
<i><span style="color: #20124d;"><span style="font-family: Arial,Helvetica,sans-serif;">"Enjoying a life of extreme self care means living and working in a soul-nurturing environment; developing a greater appreciation for, and connection with, nature; doing work that provides an opportunity to express your greatest gifts and talents; and caring for your emotional, physical, and spiritual health in a way that's aligned with who you are and what you most need." </span></span></i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"></span></span></blockquote>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">- Cheryl Richardson, <i>Extreme Self-Care</i></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-60025652251002317132013-05-21T14:56:00.001-07:002013-05-21T14:58:07.441-07:00Minding the Gap<img alt="" height="124" src="data:image/png;base64,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" 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<span style="font-family: Arial,Helvetica,sans-serif;">The previous posts this month have all focused on the benefits of regular meditation and mindfulness practices and how, even when we are aware of the physical and psychological benefits of these practices, it can still be difficult to make time for them. So if it's difficult to be mindful on a typical day, what about the days and moments when we really need them -- moments of extreme stress or overwhelming emotions? What then?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This is how a mother of a young son described her situation after reading my last post, <a href="http://loridunlap.blogspot.com/2013/05/mindfulness-blooming.html" target="_blank"><i>Mindfulness Blooming</i></a>. She wrote that she would like her son to:</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i>"</i></span><i><span class="comment-body" data-li-comment-text=""><span style="font-family: Arial,Helvetica,sans-serif;">...think it through
before he says things that he knows is wrong or mean. </span></span></i></div>
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<i><span class="comment-body" data-li-comment-text=""><span style="font-family: Arial,Helvetica,sans-serif;">I like the whole
approach about 'choice' - make a good choice or that </span></span></i></div>
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<i><span class="comment-body" data-li-comment-text=""><span style="font-family: Arial,Helvetica,sans-serif;">was a good choice.
But his bad behavior is getting very, very repetitive </span></span></i></div>
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<i><span class="comment-body" data-li-comment-text=""><span style="font-family: Arial,Helvetica,sans-serif;">and frustrating
because he's so impulsive."
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<span style="font-family: Arial,Helvetica,sans-serif;">Anyone who has been a parent of young children can certainly relate to this and, if we're being honest, we must admit that even as adults we have impulsive moments when we react unconsciously and say or do something we later regret. How does mindfulness come into play in these situations?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The short answer is: <b><i>by creating space</i></b>. Mindfulness is the process of creating a moment of space, a gap, between when we experience an emotion and when we choose a response to it. The trigger for the emotion can be almost anything: something we see, something someone says or does to us, or even a thought we have. No matter how hard we might try (and believe me, I <i>have</i> tried!), we cannot control what other people do, nor can we control our emotional response to it, but what we <i>can</i> control is how we respond. </span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>First, we need to name the emotion</b></i>,
and often there are more than one. This may sound simple, but when
emotions are strong and mixed together, it often takes some time to
untangle them. And there is science that supports how important the naming
process is -- just saying to ourselves "I'm angry" helps our prefrontal cortex, the decision-making part of our brain, begin to "unflood" so we can think more clearly.</span> </span></li>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Next, we need to focus on our bodies</b></i>. Again, this sounds easy, but as we all know, pausing in the heat of the moment long enough to notice what's happening in our body can be tough. If we pay attention, though, there are often physical cues that go along with an emotion that can eventually be "early warning" indicators as we become more aware. </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">For kids the "minding the gap" process is the same, we just need to coach them through it gently and patiently. </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">I describe one of the first times I did this with my son, Ben, in an earlier post <i><a href="http://loridunlap.blogspot.com/2012/08/developing-minds.html" target="_blank">Developing Minds</a></i>.</span> Since that event, I've also noticed that sometimes I can tell even before my boys do that something has affected them -- with my older son, Sam, it's often a particular look in his eye that alerts me, and I can then ask him how he's feeling, which helps him in directing his attention. </span><span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Finally, there's another aspect of parenting mindfully that I don't think is addressed as frequently as it should be, and that is "self compassion". I was first introduced to this idea at a meditation retreat, and it deeply resonated with me. As parents, we work hard to raise our children and provide them with everything they need, and its easy to blame ourselves or feel discouraged when our kids don't behave in the way we would like them to, when they continue to struggle with particular issues. We need to be patient with them <i>and </i>with<i> </i>ourselves. For me this can be difficult sometimes, but I find that trying to look at myself from the perspective of someone who loves me helps, as does including myself when I do lovingkindness meditations. We can all benefit from a little extra compassion from <i>any</i> source. So this week, practice saying to yourself...</span><br />
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<span style="font-size: large;"><b><i><span style="font-family: Arial,Helvetica,sans-serif;">May I be happy,</span></i></b></span></div>
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<span style="font-size: large;"><b><i><span style="font-family: Arial,Helvetica,sans-serif;">May I be well,</span></i></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><b><i>May I be free from pain and suffering.</i></b></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #20124d;"><u><i><b>Activities for Meditation, Week 4</b></i></u></span></span></span></div>
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<span style="font-size: small;"><i><b><span style="font-family: Arial,Helvetica,sans-serif;">This week's activities have been selected to help you:</span></b></i>
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<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Consider ideas for parenting mindfully,</span></span> </li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Find emotional and mental space in everyday moments,and</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Have some fun with your kids doing random acts of kind<span style="font-size: small;">ness</span>.</span></span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"> </span>___________________________________________________________</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>When you have five minutes...</b></i></span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Watch this 2-minute video</b></i> of Dr. Christine Carter talking about mindful parenting: </span></div>
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<a href="http://youtu.be/XIryQI2m_oE"><span style="font-family: Arial,Helvetica,sans-serif;">http://youtu.be/XIryQI2m_oE</span></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">What can you do this week to be a more mindful parent, and create space between your emotions and your actions?</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>When you have 15 minutes...</b></i> </span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><i>Notice </i></b><span class="usercontent"><b><i>the "wallpaper" in your own
mind.</i></b> This mindfulness practice comes from Rick Hanson, and is something you can do standing in line at the grocery store, or any time you have a few minutes this week. Here's how:</span></span></div>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">"Enjoy emptiness in the forms that speak to you: perhaps the quiet at
night </span></span></i></div>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">when everyone's asleep but you, a blank page in your journal, a friend's </span></span></i></div>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">receptive listening, an open counter as you begin to cook (love this one
myself), </span></span></i></div>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">a hole in your schedule, the space between thoughts </span></span></i></div>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">as your mind calms
and becomes still, or a Saturday with no plans at all." </span></span></i></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="usercontent">- </span><a href="https://www.facebook.com/rickhansonphd?ref=stream&directed_target_id=0">Rick
Hanson</a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><i>When you have 30 minutes or more...</i></b></span><span style="font-family: Arial,Helvetica,sans-serif;"><b><i> </i></b></span></h3>
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<span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><i>Do random acts of kindness</i>.</b> Here's a list of ideas to get you started, but it will be especially fun if you and your kids add your own ideas that are especially meaningful or enjoyable to you.</span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></div>
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<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Take food to the food bank<span style="font-size: small;">.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Leave flowers on the doorstep of someone you sense might benefit from some extra kindness this we<span style="font-size: small;">ek.</span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Offer to babysit for someone with young kids.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Pick up trash in a neighborhood park.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Write a thank-you note to someone who<span style="font-size: small;">se work you appreciate: <span style="font-size: small;">the local police/fire department, a teacher,<span style="font-size: small;"> your mail<span style="font-size: small;">man...</span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></span></li>
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<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-79841156083813772602013-05-14T10:34:00.004-07:002013-05-14T10:34:52.892-07:00Mindfulness Blooming<!--[if gte mso 9]><xml>
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" 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<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-weight: normal;"><b>Meditation</b>, <b>Week 3</b></span></span></span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12pt;">Spring has felt more like summer in the
Pacific Northwest this week, so my family and I have been spending a lot of
time out on the back deck soaking in the sunshine.<span style="mso-spacerun: yes;"> </span>A couple of days ago I was sitting outside
reading and got up to come inside just as my nine-year-old son, Ben, was coming
out to tell me something.<span style="mso-spacerun: yes;"> </span>We ended up
standing a talking for a moment about whatever it was, and as we turned to come
back in the house, Ben startled me when he suddenly exclaimed “Mama, look!”<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Turning and expecting to see some
problem I would have to deal with (usually the cause of such exclamations), I
was surprised to realize he was pointing to the trees.<span style="mso-spacerun: yes;"> </span>The leaves are that beautiful bright shade of
spring green right now, and the angle of the sun at that moment was catching
the leaves in a way that made them particularly brilliant, with a light breeze
moving the leaves just enough to enhance the sparkling effect.<span style="mso-spacerun: yes;"> </span>He reached out to hold my hand, and we stood
silently for a minute, admiring the view.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">This was one of those rare and precious parenting
moments when I had the feeling “Hey, I’m really on the right track here.”<span style="mso-spacerun: yes;"> </span>You see, I have an addiction that I wasn’t
even aware of until fairly recently that would have previously made this moment
unlikely, and I’ve been working hard to recover from it. No, not alcohol, not
drugs, not gambling – the addiction<i style="mso-bidi-font-style: normal;"> </i>to<i style="mso-bidi-font-style: normal;">
hurrying</i>.<span style="mso-spacerun: yes;"> </span>For years now, even in
situations when I’m not under any time pressure to get someplace or
meet some sort of deadline, <i>I still hurry</i>, rushing myself and everyone else
along to do whatever we’re doing quickly so we don’t waste any time.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">The irony of the situation, in
retrospect, is that even though I’ve had a regular meditation practice for a
while now, remaining mindful throughout the day is still a challenge.<span style="mso-spacerun: yes;"> </span>Regularly hurrying through my days, I know
that I’ve rushed past many potential moments of connection like the one I had looking at
the leaves with Ben, which is really the whole point of meditation and mindfulness, right? Being in the present moment.<span style="mso-spacerun: yes;"> </span>And what’s
more, given that energy and emotions are contagious, I’ve also been infecting
my family with my "hurry up" energy.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">But lately I’ve been practicing being more
mindful throughout the day, and I’ve been trying to help my kids do this,
too.<span style="mso-spacerun: yes;"> </span>Just role-modeling mindfulness would
not be enough, however, because implicit learning, or learning without the
awareness that we’re learning something, is fairly weak. <span style="mso-spacerun: yes;"> </span>So, I’ve been talking to the boys a lot about
mindfulness, and I’ve also made a habit of saying out loud things like, “Wow, I’m
feeling a little scattered here. Let me take a breath and try to focus.”<span style="mso-spacerun: yes;"> </span>Much better than snapping at everyone to be
quiet, or hurry up! In short, I’ve been developing my mindful parenting skills.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;">Mindful
Parenting</span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">So what does it mean to mindfully
parent?<span style="mso-spacerun: yes;"> </span>Mindfulness, as described by Dr. Dan
Siegel, is “paying attention, in the present moment, on purpose, without
grasping onto judgments.”<span style="mso-spacerun: yes;"> </span>Which means
that we can think of mindful parenting as <i style="mso-bidi-font-style: normal;">the
practice of intentionally bringing purposeful awareness to everyday parenting
situations in order to cultivate and deepen the parent-child connection</i>.<span style="mso-spacerun: yes;"> </span>And there is a clear benefit to mindful
parenting, too – a significant and growing body of research showing that kids
who are deeply connected to their parents demonstrate higher levels of:</span></span></div>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Self-esteem</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Confidence
to explore and experiment</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Communication
skills with people of all ages</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Academic
performance</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">Adaptability
to change</span></span></li>
</ul>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">As Susan Kaiser Greenland, author of <a href="http://astore.amazon.com/teyoow-20/detail/1416583009">The Mindful Child</a>, so beautifully describes it:</span></span></div>
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<blockquote class="tr_bq">
<blockquote class="tr_bq">
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<span style="font-family: Arial,Helvetica,sans-serif;"><i>“Making the
choice to exercise restraint, empathy, compassion and even-handedness time and
time again is how these qualities become habitual in both parent and child.
When our kids see us being kind to others, we're both practicing kindness
ourselves and modeling it for them; when they watch us exercise patience while
waiting our turn in the grocery line or when stuck in traffic, we're both
modeling patience to our kids and practicing it ourselves.”</i></span></div>
</blockquote>
</blockquote>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Mindful
Children</span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;">So in addition to role modeling
mindfulness, how can we teach it to our kids?<span style="mso-spacerun: yes;">
</span>How can we become mindful families?<span style="mso-spacerun: yes;">
</span>Here are a few ideas:</span></span></div>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">If you meditate,
practice where your kids can see you</span></b><span style="font-size: 12.0pt;">. <span style="mso-spacerun: yes;"> </span>Never force them to join, and don’t even say
anything about it. Just let them be curious and ask on their own.</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"></span></b></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Create mindful
moments</span></b><span style="font-size: 12.0pt;">.<span style="mso-spacerun: yes;"> </span>Finding opportunities to be mindful is simple, no matter how busy you are, because mindfulness can be woven into common
daily experiences (see some suggestions in "Activities" below). When you’re feeling overwhelmed or distracted by your own
emotions, name the feeling you’re having, and say what you’re doing (out loud
if your kids are nearby). <span style="mso-spacerun: yes;"> </span>For example, “I’m
so frustrated – I didn’t expect this traffic and I’m worried we’re going to be
late. I need to take a breath and calm down.”</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> </span></b></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Focus on the
small stuff.</span></b><span style="font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>It’s the small moments that matter, not the
big exciting ones. Pointing out an interesting cloud, or
sitting quietly together having a snack – these are the experiences that make
your kids feel connected.</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> </span></b></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Give your
undivided attention.</span></b><span style="font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>This is what your kids want (even teenagers!)
more than anything.<span style="mso-spacerun: yes;"> Let </span>them
choose the moment, and be ready to seize the opportunity when it
arrives.<span style="mso-spacerun: yes;"> </span>Make eye contact, listen more
than you speak, and stay as open as possible -- no judging! Even if it’s just for a few minutes,
it matters.</span></span> </li>
</ul>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt;"></span></span><br />
<h2 style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #20124d;"><u><i><span style="font-size: medium;"><b><span style="font-size: medium;">A</span>ctivities for Meditation, Week3</b></span></i></u></span></span></h2>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">This week's activities have been selected to help you:</span></b></i></div>
<ol style="text-align: left;">
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Practic<span style="font-size: small;">e incorporating mi<span style="font-size: small;">n<span style="font-size: small;">dfulness into your regular daily routin<span style="font-size: small;">e,</span></span></span></span></span></span> </li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Share your meditation and/or mindfulness practice<span style="font-size: small;"> with your kids</span>, </span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Experience other forms of meditation, including an eating<span style="font-size: small;"> and w<span style="font-size: small;">alking.</span></span></span></span></li>
</ol>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span>___________________________________________________________</span></div>
<br />
<div style="text-align: left;">
<div style="text-align: center;">
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>When you have five minutes...</b></i></span></h3>
</div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>1. On your own: </b> Sign up for “interrupters” from Mindful. You can choose to have regular "mindful <span style="mso-spacerun: yes;">interruptors" sent to you by Twitter or email that </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;">remind you to be aware of your present moment. An example of one: </span></span><span style="font-family: Arial,Helvetica,sans-serif;"> “Get out of your chair. Stand up straight. Slowly bend
forward from your waist. Let your hands dangle and your head drop. Ah.”</span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"> </span><a href="http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/welcome-to-mindful-interrupters">http://www.mindful.org/mindful-voices/editors%E2%80%99-blog/welcome-to-mindful-interrupters</a></span></div>
</div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>2. With your child:</b> Try an eating meditation (a classic!). Here's the process, as described by Christopher Willard in "A Child's Mind". All you need are some grapes (or raisins are often used, too):</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><i>"...study the grapes for a few minutes, examining them in the light, playing with them in your fingers, bringing them to your lips... notice if you salivate. Then, gently, without biting into it, place the grape on your tongue, and notice any urges that come up. Notice what your tongue and mouth do, or want to do, as you taste the grape. When you are ready, bite into the grape, noticing the flavors and textures. How is your stomach feeling? And the rest of your body? After swallowing, notice any left over flavor remaining in your mouth... and thoughts in your mind."</i> </span><br />
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<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>When you have 15 minutes...</b></i> </span></h3>
<h3>
</h3>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;"> <b> </b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b>1. On your own:</b> Watch this 10 minute video with Susan Kaiser Greenland talking about how to
incorporate mindfulness practices into your child’s life. Think about mindfulness activities you would like to include in your schedule this week.</span><br />
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<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.mindful.org/news/susan-kaiser-greenland-on-mindfulness-and-children">http://www.mindful.org/news/susan-kaiser-greenland-on-mindfulness-and-children</a><b> </b></span><br />
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>2. With your child: </b>Find one opportunity to give each child your undivided attention. Wait until they seem to be interested in talking about something, and be prepared to stop whatever your doing to give them your full and undivided attention.</span></div>
</div>
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</div>
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<div style="text-align: center;">
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b><i>When you have 30 minutes or more...</i></b></span></h3>
</div>
</div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>1. On your own:</b> Do a walking meditation. There are different ways to do walking meditations, and this is a simple set of instructions for one
form from Mindful. As they describe it: "This one relies on a
pace that is close to how we might walk in everyday life, and in fact it can be
adapted for walking in the street—just as long as you remember to pay attention
to street lights, other people, and not looking like a zombie."</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.mindful.org/sites/default/files/Walk%20This%20Way-new.pdf">http://www.mindful.org/sites/default/files/Walk%20This%20Way-new.pdf</a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>2. With your child:</b> Do a body scan (great to do before going to bed!) Here's how: </span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Lie down on a bed or some other comfortable place.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Take a few minutes to breathe slowly and deeply; feel gravity pulling you down.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">When you're ready, bring your awareness to your face, including your eyes, nose, and mouth, and squeeze your face muscles together as tightly as you can, holding for a count of 10. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Release and breathe.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Bring your awareness to your neck and shoulders. Squeeze these muscles, bringing your shoulders as close to your ears as possible for a count of 10.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Release and breathe.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Continue moving down your body, progressively tightening and releasing the muscles in your arms and hands, abdomen, buttocks, thighs and calves, and finally feet, holding each for 10 beats.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Relax and breathe deeply.</span></li>
</ul>
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<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Want to learn more? Go further?</b></i> There are several great books that I highly recommend, two of which include CDs with guided mindfulness and meditation exercises. You can click on the titles below to transfer to the "Teach Your Own" store at Amazon, read descriptions of each, and order any that are of interest. </span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://astore.amazon.com/teyoow-20/detail/1416583009" target="_blank">The Mindful Child</a>, by Susan Kaiser Greenland</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://astore.amazon.com/teyoow-20/detail/0553386697" target="_blank">The Whole-Brain Child</a>, by Dr. Dan Siegel</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://astore.amazon.com/teyoow-20/detail/1591797896" target="_blank">Building Emotional Intelligence</a>, by Linda Lantieri and Daniel Goleman (includes CD)</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://astore.amazon.com/teyoow-20/detail/1935209809" target="_blank">Planting Seeds</a>, by Thich Nhat Hanh (includes CD)</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://astore.amazon.com/teyoow-20/detail/1935209620" target="_blank">Child's Mind</a>, by Christopher Willard</span></li>
</ol>
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<i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>When mindfulness embraces the ones we love,</b></span></span></i></div>
<div style="text-align: center;">
<i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>they bloom like flowers.</b></span></span></i></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">~ Thich
Nhat Hanh</span></span></div>
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-11281841866418340202013-05-07T10:59:00.001-07:002013-05-07T17:00:43.596-07:00Your Body and Brain on Meditation<div style="text-align: center;">
<img alt="" height="124" 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" 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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>Meditation</b></span></span>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>May 2013, Week 2</b></span> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">So by now hopefully you’ve experienced it – the peace and
centering that comes from taking a few quiet moments to yourself.<span style="mso-spacerun: yes;"> </span>If
not, maybe you're still not sure what all of the buzz is about, or
maybe you're unconvinced that making time for meditation is worth your
time and effort. (If you missed last week's MindPooling post introducing
meditation and mindfulness, you can find it <a href="http://loridunlap.blogspot.com/2013/04/do-you-meditate.html">here</a>, along with some helpful links to help you get started at the end of the post).</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">If
you're in the "not certain" group, the only way to know for sure is to
try a few meditation sessions or develop some mindfulness practices and
see for yourself (see the link to guided meditations at the end of the
post <a href="http://loridunlap.blogspot.com/2013/04/do-you-meditate.html">"Do You Meditate?"</a>). Trying to describe meditation is like trying to describe<i> crème brûlée</i>
(I'm something of a fanatic about this dessert) to someone who has
never tasted it: I can list the ingredients, tell you how it was
prepared, and compare the taste to another food, but you can't really
know what it is like until you try it for yourself.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">If
you are in the "unconvinced" group, or maybe you're convinced but
you're having difficulty making meditation part of your regular routine,
looking at the science behind meditation may help. You have likely
heard about (and maybe experienced) the reduction in stress and anxiety that
comes with meditation, but did you also know that a regular practice can
have physical impacts on your body? For example, researchers are
finding that meditation can:</span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;">Reduce your blood pressure,</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Change
the structure of your brain, increasing the connections (and size) of
the areas responsible for decision making, attention, and memory,</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Affect how your genes are expressed,</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Decrease the occurrences of stress-related illness, and </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Slow down the aging process.</span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;">Researchers
have also found that you don't have to be a Buddhist monk to gain these
benefits -- meditating just 30 minutes a day is all it takes!</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;">If
you have tried meditation but are still having difficulty making it
part of your routine, here are a couple of additional tips:</span></span></div>
<ol style="text-align: left;">
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><b>Schedule it.</b>
All healthy behaviors need to be scheduled until they become a habit.
Ideally you should schedule it at the same time every day, and connect
it to something you already do every day (like after you brush your teeth).</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><b>Work up to it.</b>
Thirty or forty minutes of meditation will be hard if you're just
starting out. Start with just 5-10 minute sessions, and add 5 minutes a
week.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><b>Start with guided meditations.</b>
A guided meditation, especially one geared for beginners, will give you
the assurance that you're "doing it right". It will take a few
sessions to get the hang of it, so be patient with yourself.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><b>Make peace with restlessness.</b>
It's completely normal for everyone, even experienced meditators, to
feel restless while they are trying to sit still. One way to help with
this is to do some gentle stretching beforehand (yoga is actually a
physical preparation for meditation). When you do start feeling
restless (because it will happen sooner or later!), don't react -- see
if you can just notice what restlessness feels like in your body. Some
people have found that this is particularly challenging for them, so do
your best to keep working with it, and keep in mind that restlessness
has never killed anyone, so you'll be fine!</span></span></li>
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<u><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><b>Activities for Meditation, Week 2</b></span></span></i></u></h4>
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<span style="font-family: Arial,Helvetica,sans-serif;">This week's activities have been selected to help you:</span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;">Understand how meditation can affect your health and well-being, </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Be more aware of how your thoughts affect your emotions and actions</span><span style="font-family: Arial,Helvetica,sans-serif;">, </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Experience how focusing on one concept like gratefulness can affect you.</span></li>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">When you have one minute...</span></b></i></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Learn more details about how meditation affects your body and mind: <a href="http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html?utm_hp_ref=tw">Mindfulness Meditation Could Lower Cortisol</a><a href="http://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=meditation#slide=309263"></a></span></div>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">When you have 15 minutes...</span></b></i><span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Spend some time noticing how your thoughts affect your emotions, and how your emotions affect your actions.
If you'd like to take it a step further, experiment with the idea of
"not believing everything you think" and choose an opposite thought to
one you just had. Does it change how you feel?</span></div>
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<span style="color: #351c75;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">"The
thought manifests as the word; </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
The word manifests as the deed; </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
The deed develops into habit; </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
And habit hardens into character. </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
So watch the thought and its ways with care, </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
And let it spring from love, </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
Born out of compassion for all human beings. </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
As the shadow follows the body, </span><br /><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
As we think, so we become." - Saying of the Buddha </span></span></div>
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<b><span style="font-family: Arial,Helvetica,sans-serif;"><i>When you have 20 minutes or more...</i></span></b></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Try a gratitude
meditation! Many people report that gratitude meditations have a strong
influence on how their body feels, and helps them meet the challenges
of the day with more compassion and strength. Here's a description of
the process as provided by Phil Stutz and Barry Michels in <a href="http://astore.amazon.com/teyoow-20/detail/0812983041">"The Tools"</a>:</span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">"Start
by silently stating to yourself specific things in your life you're
grateful for, particularly items you'd normally take for granted. Go
slowly so you really feel the gratefulness for each item."</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">"After
about thirty seconds, stop thinking and focus on the physical sensation
of gratefulness. You'll feel it coming directly from your heart."</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">"As
this energy emanates from your heart, your chest will soften and open.
In this state you will feel an overwhelming presence approach you,
filled with the power of infinite giving."</span></span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>And don't forget</b></i>.... Please share your experiences and thoughts with others on the "Teach Your Own" page on Facebook here: <i><a href="https://www.facebook.com/pages/Teach-Your-Own/320955404674742">Teach Your Own.</a></i></span>
<span style="font-family: Arial,Helvetica,sans-serif;">You can "Like" the page if you're interested in receiving the next <i><b>MindPooling</b></i> posts<b>. </b>The final two meditation posts this month will discuss mindfulness and meditation for kids!</span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Note: </b> </i>If you'd like to learn more about <i>MindPooling</i>, check out the<b> </b><i><a href="http://loridunlap.blogspot.com/2013/04/mindpooling-overview.html">MindPooling Overview</a>.</i></span></span><br />
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-73434564165891766822013-04-30T11:05:00.002-07:002013-04-30T11:18:27.857-07:00Do You Meditate? <div class="separator" style="clear: both; text-align: center;">
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</style> <![endif]--><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>Meditation</b></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,sans-serif;"><b>May 2013, Week 1</b></span> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">It seems that information about meditation is everywhere these days. Recently researchers’ interest in the brain and the effects mindfulness practices like meditation have increased, and their studies are revealing a strong connection between our thoughts and our emotional well-being and physical health.<span style="mso-spacerun: yes;"> </span>This is great news for those of us whose internal energy meters are permanently pegged at “overwhelm” because the results of the research is consistently positive:<span style="mso-spacerun: yes;"> </span>regularly meditating and engaging in other mindfulness practices helps us manage our stress more effectively, and reduces the physical damage stress wreaks on our bodies.<span style="mso-spacerun: yes;"> </span>What’s more, it’s not just adults who benefit, but kids as well. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">For families who already incorporate meditation or mindfulness into their regular routine, sometimes it is part of their spiritual practice, but even more often their intention is to help kids build important life skills that will help them navigate the difficult and challenging experiences of life.<span style="mso-spacerun: yes;"> </span>Kids (and adults) who practice mindfulness have an easier time:</span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-list: Ignore;"></span>Calming down when they are overwhelmed by big emotions like anger or sadness</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Focusing and concentrating</span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-list: Ignore;"></span>Managing stress and anxiety</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Cultivating compassion and gratitude</span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">I began meditating about nine years ago when I was pregnant with my second son, and have had a fairly regular practice since then.<span style="mso-spacerun: yes;"> </span>Surprisingly, it didn’t occur to me until just last year that meditation might be something both of my sons could learn and benefit from the same way I do.<span style="mso-spacerun: yes;"> </span>I wrote about a particular “big emotion” moment in the <a href="http://loridunlap.blogspot.com/2012/08/developing-minds.html">Developing Minds</a> post (followed by <a href="http://loridunlap.blogspot.com/2012/09/developing-minds-part-ii-power-of.html">Developing Minds, Part II</a>), and it was this event that inspired me to do further research and begin teaching my sons to meditate. </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">If you're interested in developing a personal or family mindfulness practice, the good news is that there's a tremendous amount of information out there and lots of great tools available. The bad news? There's a <i>tremendous</i> amount of information and <i>lots </i>of tools. Don't be deterred, because the benefits are amazing. Both of my boys have taken to meditating before going to sleep at night (bed time has become such a calm, peaceful time), and they are noticeably more in control of their emotions -- even the big, overwhelming ones! </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So whether you are new to meditation, or want to recommit to your practice, check out the list below for activities you can do this week. <i><b>And stay tuned for next week</b> </i>(learn how <a href="http://loridunlap.blogspot.com/2013/04/mindpooling-overview.html">here</a>), as we learn more about the science behind meditation, and prepare to teach our kids!<b><br />
</b></span><br />
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<h4>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="color: #351c75;"><u><b>Activities for Meditation, Week 1</b></u></span></span></span></h4>
<b><span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span></b> <span style="font-family: Arial,Helvetica,sans-serif;">If you do all of these activities this week, you will:</span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Begin increasing your level of mindfulness, </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Learn about meditation (or recommit to your p</span><span style="font-family: Arial,Helvetica,sans-serif;">ractice if you already meditate</span><span style="font-family: Arial,Helvetica,sans-serif;">), </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Experience a few short meditation sessions.</span></li>
</ol>
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<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">When you have one minute...</span></b></i></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Practice becoming more mindful. Choose something you do every day, multiple times a day, like touch a doorknob or stop at a stop sign<i><b>. </b></i>Then, each time you </span><span style="font-family: Arial,Helvetica,sans-serif;">touch a door knob, for example, that is your cue to:</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Pause, </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Notice your breathing (fast, slow, shallow?),</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Do a quick body scan, noting any areas of tension or discomfort, and</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Breathe into those areas of your body.</span></li>
</ol>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">When you have 15 minutes...</span></b></i><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Learn more about mindfulness and meditation. </span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;">Watch this excellent <a href="http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html">TED Talk by Andy Puddicombe</a> describing meditation and mindfulness</span><span style="font-family: Arial,Helvetica,sans-serif;"> (10 minutes)</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Decide if you'd like to try a couple of meditations and, if so, when and where you will do them.</span></li>
</ol>
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<b><span style="font-family: Arial,Helvetica,sans-serif;"><i>When you have 20 minutes or more...</i></span></b></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Try a guided meditation! </span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Go to this link: </span><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://marc.ucla.edu/body.cfm?id=22">Guided Meditations</a><b><i> </i></b> </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Choose one of the meditations from the list of options that is of interest to you. If you are new to meditation I suggest choosing the one entitled "Complete Meditation Instructions" (19 minutes).</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Once you feel more comfortable with what to do, explore some of the other meditations.<b><i><br />
</i></b></span></li>
</ol>
<h4>
<b></b></h4>
<div style="text-align: left;">
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<span style="font-family: Arial,Helvetica,sans-serif;">And don't forget to share your experiences and thoughts with others on the "Teach Your Own" page: <b><a href="https://www.facebook.com/pages/Teach-Your-Own/320955404674742">Teach Your Own</a></b></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Our goal is to support each other and learn by sharing!</span><b><br /></b></div>
</div>
<h3 style="text-align: center;">
<b> </b></h3>
<h3 style="text-align: center;">
<b> </b></h3>
<h3 style="text-align: center;">
<b>If you'd like to learn more about MindPooling, </b></h3>
<h3 style="text-align: center;">
<b>check out the <a href="http://loridunlap.blogspot.com/2013/04/mindpooling-overview.html">MindPooling Overview</a>.</b></h3>
<h3 style="text-align: center;">
<b> </b></h3>
<h3 style="text-align: center;">
<b> </b></h3>
<br /></div>
Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-70472304917660623852013-04-29T21:27:00.000-07:002013-05-02T19:30:04.674-07:00MindPooling: An Overview<div class="MsoNormal">
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>What Is Mindpooling?</b> </span><span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
<span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;">MindPooling is an idea-generator and sharing platform for parents. Every week subscribers receive updated information on interesting research, useful tools, and insightful resources about important topics related to the education and development of children. </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>Why?</b> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Because there's so much great information out there. We can all use some extra support in helping our kids reach their full potential, but finding the best ideas and tools requires time -- <i>lots of time! <b> </b></i>And even when we do come across a great resource, figuring out how to apply it can be a challenge.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>How Does It Work? </b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Each month "Teach Your Own" selects a topic related to parenting and education (for example, Meditation is the topic for May). E</span><span style="font-family: Arial,Helvetica,sans-serif;">ach Tuesday of the month we send out an article sharing some of the most interesting and
useful information available on the topic, with a list of tools, resources, and activities provided at the end.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">And here's where it gets really good! After you read the article or try one of the activities, you share your thoughts, experiences, questions, and/or recommendations for related ideas and resources. Others will be sharing as well, so the learning opportunities are rich.</span><br />
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Where Do I Sign Up?</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">The <a href="https://www.facebook.com/pages/Teach-Your-Own/320955404674742">Teach Your Own</a> page on Facebook is our primary platform, so all you need to do is visit the page and "Like" it, and you will automatically receive the weekly editions of "MindPooling".</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>Where Does the Term "MindPooling" Come From?</b></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">"Mindpooling"
is a term my sons made up when they were working on a video game
mission together and needed a way to describe their process for developing and sharing
ideas. They had never heard the term "brainstorming", so this is what
they came up with. I like it because it conveys a calmer, more cooperative process than
"storming". (And I'm using
it with their permission, of course!)</span></div>
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<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-85239900684634355122013-04-24T12:46:00.000-07:002013-04-24T12:51:17.304-07:00The Most Important Thing You Can Do To Help Your Child Be Successful<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;">I realized this week that I’ve fallen into a common (and
all-to-familiar) parenting trap again – I’ve allowed urgent issues to crowd out
the important ones. <span style="mso-spacerun: yes;"> </span>Once again,
homework, housework, and sports practices have crowded out time for meaningful
conversations and the quiet time I need for reflecting and planning.<span style="mso-spacerun: yes;"> </span>The good news is that I’m not alone (yes, I
see you over there).<span style="mso-spacerun: yes;"> </span>The even better
news is that I’ve been here before, <i style="mso-bidi-font-style: normal;">and I
know how we can get out</i>.</span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Our escape hinges on this:<span style="mso-spacerun: yes;">
</span>we need to focus on just one thing.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">I’m often overwhelmed when I think about big issues like climate
change, poverty, and our warped healthcare system.<span style="mso-spacerun: yes;"> </span>I’m too busy to get my hair cut, so how am I
supposed to help the polar bears?<span style="mso-spacerun: yes;"> </span>But
even things that are closer to home and more immediately relevant, like
thinking deeply about what I want my sons to know before they go out into the
world, and what I can do to help them develop the knowledge and skills they’ll
need, can feel too daunting to consider.<span style="mso-spacerun: yes;">
</span>But here’s the key <i style="mso-bidi-font-style: normal;">– </i>I don’t
have to make an enormous list and do a lot of planning,<i style="mso-bidi-font-style: normal;"> because even one thing can be enough to make a world of difference.</i> </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Fortunately, figuring out what our kids need to be
successful has been the subject of much research lately.<span style="mso-spacerun: yes;"> </span>And while there are many character traits and
experiences that can help them grow into healthy, happy adults, the experts
pretty much agree that there’s one thing in particular that will ensure their
success in life:<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;"><b>persistence</b>.</i> </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Persistence is the ability to stay focused and committed to
something, regardless of challenges and setbacks, and it’s an even stronger
predictor of success than natural talent or intelligence.<span style="mso-spacerun: yes;"> </span>Sometimes this trait is called “grit”, and it
isn’t something that comes naturally to all of us in every moment.<span style="mso-spacerun: yes;"> </span>But we can cultivate it through our beliefs
and habits, and we can help our kids learn to do this, too.<span style="mso-spacerun: yes;"> </span>Here’s how<b>:</b></span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Teach a
“growth mindset”.</b><span style="mso-spacerun: yes;"> </span>Teach your child that
intelligence and abilities are not “fixed” – they can be cultivated with
effort.<span style="mso-spacerun: yes;"> </span>As reported in <a href="http://astore.amazon.com/teyoow-20/detail/0345472322">"Mindset, The New Psychology of Success"</a>, Stanford researcher Carol Dweck has found
that, “Although people may differ in every which way – in their initial talents
and aptitudes, interests, or temperaments – everyone can change and grow
through application and experience.”</span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span></li>
</ul>
</div>
<ul>
</ul>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Encourage
inquiry and curiosity.<span style="mso-spacerun: yes;"> </span></b>Once kids adopt
a growth mindset, self-motivation for learning and curiosity will naturally
emerge.<span style="mso-spacerun: yes;"> </span>Asking meaningful questions will
help stimulate curiosity, according to Daniel Willingham in <a href="http://astore.amazon.com/teyoow-20/detail/047059196X">"Why Don't Students Like School?"</a>, and will support students in staying engaged
and focused.<span style="mso-spacerun: yes;"> </span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Plan for
failure.<span style="mso-spacerun: yes;"> </span></b>Failure is certainly difficult,
but<b style="mso-bidi-font-weight: normal;"> </b>learning to embrace it as a
natural part of the learning and growing process, and seizing it as an
opportunity to reflect and develop even more meaningful questions, will support
our kids in persevering through it.<span style="mso-spacerun: yes;"> </span>In
fact, in his book <a href="http://astore.amazon.com/teyoow-20/detail/1400069289">"The Power of Habit"</a>, Charles Duhigg suggests that those of us who make an
actual plan for failure consistently respond more effectively when it happens.<b style="mso-bidi-font-weight: normal;"> </b></span></li>
</ul>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Foster
emotional awareness.<span style="mso-spacerun: yes;"> </span></b>Frustration and
other negative emotions can throw anyone off track.<span style="mso-spacerun: yes;"> </span>According to Dan Siegel in<a href="http://astore.amazon.com/teyoow-20/detail/0553386697"> "The Whole Brain Child",</a> the simple act of recognizing and naming these emotions
when they flood our children’s pre-frontal cortex, the decision-making area of
the brain, allows our kids to “make sense of the experience and feel more in
control” so they can make better choices and continue to move forward.</span></li>
</ul>
<ul>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">So this is the one thing we can do, <i style="mso-bidi-font-style: normal;">need</i> to do, to help our kids be successful:<span style="mso-spacerun: yes;"> </span><i><b>teach them how to persevere</b></i>.<span style="mso-spacerun: yes;"> </span>Even those of us who are severely limited by
time and energy can weave the messages about the value of effort, inquiry,
failure, and emotional awareness into every-day activities – no special
planning, tools, or classes required!<span style="mso-spacerun: yes;">
</span>However, if you do find that you have a few minutes and are interested
in learning more about any of these areas, I highly recommend picking up any of
the books mentioned above – each is worthy of your time.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">And who knows? Just maybe, with a little luck, our
persevering kids will actually solve the problems of climate change, poverty, and
healthcare so I can stop worrying about polar bears and finally focus on cleaning out my kitchen pantry. </span></div>
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com2tag:blogger.com,1999:blog-3230217734207091112.post-33587912155162859792013-04-10T15:11:00.000-07:002013-04-10T15:27:19.225-07:003 Interesting Ways To Size Someone Up<span style="font-family: Arial,Helvetica,sans-serif;">If you ever join my family on a weekend outing to the mall, or end up next to us in line at an amusement park, you might be surprised to hear how vigorously we judge the people around us. It's true that hairstyles and fashion choices often attract our attention (we are human, after all), but if you listen closely you'll notice that what we are actually paying attention to and discussing are people's eyes, the expressions on their faces, and who they are with. In short, we are discussing how "safe" they are.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Ever since my boys were old enough to walk, we've been talking to them about the idea of safe strangers -- people they could ask for help if they got lost. Women, and especially women with children, usually top the list of "most likely to be helpful" candidates. Fortunately, we've never had to put their skills to the test.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">In spite of our culture's negative views about judging people, it's actually a useful and rather important skill for adults and children alike. Let's be honest -- it's something we all do anyway, and the ability to size someone up helps us determine not just who we can trust, but who we might want to spend time with or work with.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Maya Angelou, one of the great people observers of our time, famously said "I've learned that you can tell a lot about a person by the way he/she
handles these three things: a rainy day, lost luggage, and tangled
Christmas tree lights." I couldn't agree with her more, <i>especially </i>about the tangled tree lights. I was thinking about this quote the other day as I stood in line at the store, watching a mother with a cranky toddler, and was inspired to add three additional ways to size someone up:</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>How they manage a child throwing a temper tantrum</b></i>. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>How they respond to receiving the wrong meal at a restaurant.</b></i></span> </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>How they react to finding a spider (or any other large bug) in the sink.</b></i> </span></li>
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</span></ol>
<span style="font-family: Arial,Helvetica,sans-serif;"><i><b></b></i><br /></span><span style="font-family: Arial,Helvetica,sans-serif;"></span>
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<span style="font-family: Arial,Helvetica,sans-serif;">Show me how someone handles a situation where they have little control, an experience that does not meet their expectations, and an unexpected event tinged with fear, and I can tell you a lot about that person. Also, I've found that when these things happen in public, they provide great opportunities to talk to your kids (once you're back in the car, of course) about how well or badly someone managed a situation, and how they themselves would want to respond if they are ever in that same situation.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">How about you? What situations would you add to the list? Do you ever talk to your kids about them?</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com2tag:blogger.com,1999:blog-3230217734207091112.post-10116971404128969232013-03-27T13:14:00.001-07:002013-03-27T14:10:54.830-07:00It's Groundhog Day in Education<span style="font-family: Arial,Helvetica,sans-serif;">My heart sank last Friday morning as I read the article <a href="http://www.usatoday.com/story/news/nation/2013/03/18/elementary-teachers-grouping-reading-ability/1990917/">"More Teachers Are Grouping Students By Ability"</a>, which reported that elementary teachers are increasingly grouping kids by ability level again, in spite of significant research that shows this is not an effective practice and is contrary to what their own union recommends. This news comes from the recently-released report by Brookings Institution's Brown Center on American Education, which found that "the percentage of fourth-grade teachers who said they created ability-based reading groups skyrocketed from 28% to 71%. In math, between 1996 and 2011, the practice rose from 40% to 61%." </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">These teachers must believe that this practice provides some benefit to the students, otherwise they would not be doing this. However, I wonder how many realize that ability grouping has long been controversial because </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">students often end up being separated by race and class. In addition, I suspect they may not be aware of the research that presents two equally-significant psychological reasons they should avoid ability grouping regardless of the race/class composition in their classrooms: </span></span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;">It can negatively affect students' beliefs in their abilities and therefore their motivation to learn, <i>at every ability level</i>, and </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">It can negatively affect teachers' beliefs about students' abilities to learn and grow.</span></li>
</ol>
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</span></span> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Student Beliefs</b></i> </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Dr. Carol Dweck, a Stanford University psychologist, recently published an important book describing the connection between belief in our abilities and our actual success in school (and life). <a href="http://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322/ref=sr_1_1?s=books&ie=UTF8&qid=1364075378&sr=1-1&keywords=mindset">"Mindset: The New Psychology of Success"</a> describes clearly and compellingly how a "fixed mindset", the belief that intelligence and talent are set and unchangeable, can decrease motivation in any student. Given that many students operate with this mindset (and I would guess almost all of them do), it is clear that ability grouping can have a significant negative impact on their development.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">For example, as you might predict, placing a student in a low-ability group can lead the student to believe that they are of low intellectual ability, resulting in a lack of interest in exerting any effort. </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">After all, what's the use? What's surprising, however, is that Dr. Dweck found that e</span></span>ven if the same student is later moved to a higher-ability group, the original belief and motivation to learn don't necessarily change -- these students continue to view themselves as intellectually limited, but now they feel out of place and anxious as well. Their mindset hasn't changed, and continues to limit them.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">As for the higher-ability kids, they don't fare any better. The research shows </span></span><span style="font-family: Arial,Helvetica,sans-serif;">that "smart" kids often give up on challenging tasks when they have a fixed mindset because they "...want to make sure they succeed. Smart people should always succeed." In other words, for kids who are told they are "smart", failure is not an option, so they don't risk stretching themselves, instead choosing success over growth. Further, and more alarmingly, "they may feel a sense of superiority, since success means that their fixed traits are better than other people's." </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">According to Dr. Dweck, the solution for all kids of any level is to teach them a "growth mindset": understanding that their abilities, intellectual and otherwise, can be developed through learning and practice. </span><span style="font-family: Arial,Helvetica,sans-serif;">So, informed and skillful teachers can mitigate some of the potential damage of ability-grouping by: </span><br />
<ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Teaching students that they can <i><b>expand and grow through effort</b></i>, </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Consistently emphasizing and recognizing<i><b> effort over results</b></i>, and</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Framing <i><b>failure as "a problem to be faced, dealt with, and learned from.</b></i>"</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span></li>
</ol>
<span style="font-family: Arial,Helvetica,sans-serif;">The problem is that teachers need to be aware of these ideas in order to act on them, and I worry that many don't. Further, they also need to be aware of another potentially harmful factor</span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"></span>: their own beliefs.<br />
</span><span style="font-family: Arial,Helvetica,sans-serif;"><i><b> </b></i></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>Teacher Beliefs</b></i> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">In addition to the very real risk of reinforcing students' negative beliefs about themselves (as described above), there's a further danger that ability grouping can influence the <i>teacher's </i>beliefs as well. It's called the Pygmalion Effect, and according to psychologist Robert Rosenthal, it is the result when "what one person expects of another comes to serve as a self-fulfilling prophecy."<span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Research has shown that teachers' beliefs and expectations about their students can make an enormous difference in the students' achievements. A teacher who believes in a student's potential and expects that student to succeed is warmer and more encouraging (verbally and non-verbally), provides more material (and often more difficult material), allows more opportunities for the student to contribute, and offers higher-quality feedback. This is an unconscious choice by many teachers, however, and ability grouping can either reflect or reinforce teachers' own limiting beliefs and expectations about their students.</span></span><br />
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<span class="userContent"><span class="text_exposed_show"><span style="font-family: Arial,Helvetica,sans-serif;">So, if you are a parent whose child is put in an ability-level group, I urge you to do the following:</span></span></span><br />
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<span class="userContent"><span class="text_exposed_show"><span style="font-family: Arial,Helvetica,sans-serif;">1. <b>Take action</b>. Speak to your child's teacher and explain your concerns. You can let them know that their own union, the National Education Association, is against this practice and even has a statement against it on their web site. Then, jointly come up with a plan for addressing your concerns, including encouraging them to find another way to meet students' needs beyond ability grouping.</span></span></span><br />
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<span class="userContent"><span class="text_exposed_show"><span style="font-family: Arial,Helvetica,sans-serif;">2. <b> Read "Mindset" </b>(see link below). If your child's teacher is not able or willing to move beyond ability grouping, you will need to intervene with your child. This book will help.</span></span></span><br />
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;">More about "Mindset"</span>: </b></i><span style="font-family: Arial,Helvetica,sans-serif;">If you are a parent or teacher and have time to read only one book about educating children<i><b>, this is the one. </b></i>Your children's mindset about learning and success will impact them throughout their lives, and the information and techniques in this book will help you support them.</span><br />
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<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=teyoow-20&o=1&p=8&l=as1&asins=0345472322&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Click here to see <a href="http://astore.amazon.com/teyoow-20/">other books I recommend.</a></span><br />
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</span></span> Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com1tag:blogger.com,1999:blog-3230217734207091112.post-78052208962638935942013-03-17T18:55:00.001-07:002013-03-17T19:25:08.946-07:00Broad Experience, or Deep Engagement?<span style="font-family: Arial,Helvetica,sans-serif;">You know how you get a song stuck in your head sometimes, and even though its driving you crazy you can't get it out of your mind? Or how you can get fixated on something someone said, and you keep replaying their words over and over, trying to figure out what they <i>really</i> meant? Well this week I've added a new category to my "types of obsessive thoughts" list: Circular Questions. This is a new one for me, and I've been going round-and-round on one particular question: </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>"Is it better to spend your childhood, or your life, </b></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>a little bit interested in a lot of things, </b></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><b>or a lot interested in one thing?" </b></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">I have the author, Paul Tough, to thank for this. I've been reading his book</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> <a href="http://www.amazon.com/gp/product/0547564651?ie=UTF8&camp=1789&creativeASIN=0547564651&linkCode=xm2&tag=teyoow-20">"How Children Succeed"</a><span style="color: #a64d79;"><span style="color: #674ea7;"></span></span></span></span>, learning how research is showing that positive character traits like perseverance, curiosity, and self-control are actually more important than intelligence when it comes to succeeding in school. Mid-way through the book he begins describing a group of middle-school kids who are members of a chess club at their inner-city school, and how they regularly win chess tournaments against kids from much more affluent schools, including some of the best high schools in their area, and even against some adult chess masters. He attributes much of their success to their teacher/chess coach who challenges the kids "to look deeply at their own mistakes, examine why they had made them, and think hard about what they might have done differently." In other words, how to persevere. And part of this perseverance includes hours and hours of practice each day, which means they have time for little else.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">So here is where the question is posed. </span><i>"Is it better to spend your childhood, or your life, a little bit interested in a lot of things, or a lot interested in one thing?" <b><br /></b></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">In spite of what I had just read about the chess club kids, my immediate response was "<i>a little bit interested in a lot of things</i>"; kids should have a chance to try things out and see what they enjoy, to experience as much as possible. This is certainly what I've encouraged my kids to do, and is what I've spent most of my own life doing -- trying something out, getting pretty good at it (or not), and then moving on. When given the option of being a "generalist" or a "specialist", the former has always seemed the better choice.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">But, it turns out that there's a very strong case to be made for specializing, too, even when you're young. In the words of the chess coach from the book, "I think it's really liberating for kids to understand what it's like to be passionate about something. They're having momentous experiences that they'll always remember." Right. Passion and big experiences -- they're important, too. The opportunity to deeply engage in an activity, to develop mastery, is rare these days when we're all called on to be "multi-taskers", where technology-driven interruptions and distractions are the norm.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So now I'm reflecting on my original answer to the question, and am rethinking it a bit. I want my kids to have the experience of being deeply engaged in something meaningful, to push themselves and experience the feeling of accomplishment that comes from dedication to a goal. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><i>But... </i>I still want them to experience as much of life as they can.</span><span style="font-family: Arial,Helvetica,sans-serif;"> Is there a way to have both? What do you think?</span><br />
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<i><span style="font-family: Arial,Helvetica,sans-serif;">A note on the book....</span></i><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Paul Tough has produced an incredibly-researched, well-written book that will serve as a valuable resource for educators and policy-makers. If you are interested in education, educational policy, or character development, I highly recommend that you pick up a copy. You will be amazed at all of the great information and insights. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">If you don't have much time, but are still interested in learning more, there is a summary version of the book called "How Children Succeed.... in 30 Minutes". Just click on either of the images below to order through Amazon.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> </span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-23729161495644333552013-02-08T15:02:00.000-08:002013-02-08T15:02:28.688-08:00January's Life Lessons<span style="font-family: Arial,Helvetica,sans-serif;">February is the least favorite month of the year for many people, with the holidays well behind us, spring and summer vacations too far out in front of us, and the typical cold, gray weather hanging heavily. But for me, at least this year, I'm very glad to turn the page on January and welcome February in. January was filled with an unexpected series of life lessons for me this year, and I need these slow days of February as time to rest, recover, and reflect. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">I started the year feeling physically not all that great, although I was optimistic and full of plans. Unfortunately, my body decided it needed more of my attention and my health went downhill quickly -- I found myself without the energy or mental clarity to do even the simplest of activities: prepare a meal for my family, run errands, read or write. For several years now I have been struggling with what I thought was a not-so-serious condition that compromised my immune system, but ever-increasing symptoms toward the end of 2012 and beginning of 2013 drove me to seek out more information and help from other sources in the healthcare community. Now, after several weeks and many appointments with MDs, naturopaths, and nurse practitioners, I am on the road to understanding what is going on (a little more serious than what I originally thought) and am working with a practitioner who I trust to help me figure out the rest. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, the good news is that over the past few days I've begun to feel slightly better, and even though (or really, <i>because</i>) I still have to spend most of my day sitting, my mind is clear enough for the first time in weeks to reflect on what I've been going through and begin to understand that there are some important life lessons to be gleaned from my recent experience. The first, and most important, is that <b>nobody cares about my health more than I do (nor should they!)</b>. Yes, my family cares and my doctors care, but I'm the one who needs to push, and question, and drive, and push some more -- nobody else can do that for me. My husband certainly tries, and deserves a medal for how well he has supported me, taken care of me, and even filled in for me when I was too weak or tired to do so, but the ultimate responsibility for my health rests with me. Knowing what's normal for my body, educating myself, asking lots of questions (even when they are discouraged), and not allowing someone's strong opinions to sway me from what I feel to be true or helpful are really important. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Which brings me to the next of January's life lessons: <b>healthy skepticism is, well, </b><i><b>healthy</b></i>. If someone's opinions or recommendations don't seem right, even if they are an "expert" (actually, <i>especially</i> if they claim to be an expert!), you need to be skeptical, and take the time to do your own research, get other opinions, and ask as many questions as you need to. I consulted five people from different areas of healthcare over the course of six weeks, and each one, without fail, told me emphatically why their diagnosis and recommendations were right, and why the other opinions I had gathered (and asked them about) were wrong! Had I gone against my own judgment and intuition, and just stopped with any of these first assessments, I would be much worse off right now, and risking further and more serious health issues. It turns out that each of them had a piece of the puzzle, but the person who is now treating me was able to see all of the pieces together (and identified a few others, too).</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">And the third life lesson of the month? <b>We are not built to live in a constant state of stress</b>. Our bodies and minds are designed to help us survive short periods of fight or flight situations -- to kill the bear, or run from the tiger. We are not designed for the non-stop, worry-filled lifestyles we all have. This is not news to me, as it probably isn't to you -- magazine articles and other sources of health information are always warning about the negative impacts of stress. And even though I've really tried to be aware of this and make healthier choices, I still have more to do, I guess, because the severity of my current health issues are a direct result of too much stress. So, as I continue to recover, I've decided it's time for a whole new operating system. What does that mean? It means living differently, from the moment I get up to the moment I go to bed; it means basing my thoughts and behavior on a new and improved set of beliefs and expectations. I'm thinking about it as "reformatting my hard drive" -- loading a whole new operating system whose functionality and features I will consciously choose. There's no doubt this will require a lot of soul-searching and tough choices, but for me it's not an option, and I'm actually (kind of) looking forward to it because I know I will feel better, and I also know that my kids will benefit as well. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">As I've mentioned in other posts, both of my boys are very emotionally aware, and I've noticed how my emotional states impact theirs, both positively and negatively. When I am calm and centered, they are much more relaxed and happy; when I am rushing around or frazzled from doing too many things, they become more emotional or quiet. Whoever first described children as sponges was entirely correct, and I tend to forget how much of an impact the example my husband and I set has on them. I'm hoping that the changes I make now result in our days moving at a slower, more peaceful pace (which I can already see happening), but I'm also taking a longer-term perspective. The choices I make and tools I employ will hopefully set an example that the boys will remember when they are adults and making lifestyle choices for themselves and their families. So, even though the weather outside is damp and gray this month, it's perfectly-timed for me -- I have lots of thinking, and even more resting, to do!</span><br />
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-53445555853520744562012-12-31T17:13:00.001-08:002012-12-31T17:15:44.587-08:00My Favorite Holiday<span style="font-family: Arial,Helvetica,sans-serif;">My family and I have never spent much energy celebrating the New Year's holiday -- no loud parties, horn blowing or confetti for us this time of year. Instead, we tend to prefer a quieter approach, usually involving a nice dinner, a couple of glasses of champagne, and a normal bed time (often before midnight even rolls around). This doesn't mean, however, that the beginning of the new year isn't significant for us. In fact, it's probably my favorite holiday.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">After the busyness, excitement, and fast pace of of the weeks from Thanksgiving through Christmas, a quiet New Year's Eve is something I look forward to, not just with a sense of relief that there are no more gifts to be wrapped or elaborate meals to be planned (although there is some of that), but mostly with a sense of anticipation. I know many people, most of whom are still high on Christmas adrenaline, get excited about making resolutions for the new year, and even more seem to enjoy making snide remarks about the practice, but I take genuine pleasure in the process of reflecting on the year that has passed, and especially like the sense of starting fresh in a new year. It's like spring cleaning, but on the inside. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">New Year's Day is when I sit down with my old calendar and my new calendar side-by-side and, while writing in the birthdays and anniversaries for the coming year, I also reflect on the events and highlights of the past year -- the "moments". While this could be construed as a melancholy or overly-sentimental ritual, for me it's a tradition that gives me time to think about what went well this year and what didn't, to take stock and put to rest any lingering regrets or concerns. It ends (rather symbolically) with me putting the old calendar in the trash and hanging the new calendar on the wall. I always come away from the process with a feeling of lightness, a sense of having a "clean slate" with which to start the new year (the same feeling I have when my closets are clean!)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">And so, as my internal cleaning process begins on the final day of this year, I can say that 2012 has been a pretty good year, with significantly more positives than negatives. I truly have a lot to be grateful for -- there's really not much I would change in my life. It's also been a year of a few challenges and losses that I am happy to put behind me. My personal intentions for 2013 come primarily from these challenges and the insights I gained from them, with an emphasis on decreasing the things that cause stress (an overly busy schedule, worrying about unimportant things) and increasing the time I spend doing things that make me happy and give me energy (writing, painting, hiking, reading.) Also on the list, and more in the category of "goals" are:</span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;">Performing 100 random acts of kindness (this is a family goal that our boys will be doing this with us, and we've already begun!), </span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">I hope that you are also beginning 2013 with a sense of hope and excitement. May you have a smooth and happy transition into the new year, whatever your New Year's traditions might be. </span><br />
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<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com1tag:blogger.com,1999:blog-3230217734207091112.post-74682539452975709082012-12-18T20:50:00.004-08:002012-12-18T20:52:36.760-08:00Our Children Are Watching<span style="font-family: Arial,Helvetica,sans-serif;">My initial shock and horror about the tragic events this week, beginning with the mall shooting near where I live followed by the even more horrific school shootings in Connecticut, are slowly giving way to hope today. As our elected leaders take the first tentative steps to discussing gun control, and public demonstrations demanding more reasonable policies grow in number and strength, I am optimistic that maybe, <i>finally</i>, we've reached a turning point in the United States. </span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Sadness and fear (especially fear), however, have been my predominant emotions over the past few days, particularly as the first reports of each of these events were breaking. And for a short time, I actually considered the possibility of buying a gun. If violence in formerly-safe places like shopping malls and schools is going to be more common, shouldn't I take steps to protect myself and my children? My husband and my brother (a police officer) have been encouraging me to get a gun for several years now, and I have resisted so far, but this past weekend my resolve began to wane. And apparently I wasn't alone -- several news outlets reported record-breaking gun and ammunition sales in recent days, many to first-time owners.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">I have decided that I will not be joining the ranks of gun owners, though, for one main reason: I do not want to be a person who succumbs to fear. </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Buying guns out of fear perpetuates the problem by putting more guns on the street. The only way out of this is to recognize and accept that we</span> cannot prevent bad things from happening, and guns do not guarantee our safety. As scary and difficult as these events are for all of us, I strongly believe that this is a time for us to find our strength, disengage from the cycle of violence and fear, and act based on what we value. This is an opportunity for us to connect with our better natures, not just for our own personal growth and peace of mind, but also for our childrens'. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Child development experts are advising us to help our children through this time by reassuring them that they are safe, that these events are rare. This is true, and I know many families are having these types of conversations with their kids. But how can we deliver this message in a believable way if we are reacting to our own fear, arming ourselves and our teachers (as some people are proposing)? Our words become meaningless and our actions are what our kids will remember -- they are watching us closely. In short, h</span><span style="font-family: Arial,Helvetica,sans-serif;">ow we respond to
these events will significantly impact how our children view the world and, perhaps more importantly, how they will manage difficult times when they are the adults. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, as I've been working through my own emotions I also have been talking to my boys about fear, describing the differences between healthy fear and irrational fear, and how to manage each. I have shared only the smallest amount of information with them about the recent shootings, and have emphasized in each conversation the wonderful advice that Mr. Rogers left us: "In any tragic event, look for the helpers. They are always there." I will also make sure that they see me taking action to support what I believe in -- writing letters and signing petitions for gun control laws, advocating for more support for the mentally ill. This is the only healthy way through tragedies like this, and this is the example I want to set for my sons.</span><br />
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<span style="font-size: large;"><b><span style="color: #20124d;"><i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span class="huge bqQuoteLink">We gain strength, and courage, and confidence by each experience </span></span></i></span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-59577749290083558272012-11-27T19:36:00.000-08:002012-11-27T19:36:59.815-08:00The Signal and the Noise<span style="font-family: Arial,Helvetica,sans-serif;">Have you ever wondered why you are so exhausted after an expedition through Costco or Home Depot? If you're like me, going into one of these box stores for even one or two items zaps your energy faster than any sleeping pill on the market. If we could bottle this effect, we would have a nation of very well-rested people! For years now I've just accepted this post-shopping lethargy as a fact of life without really understanding why it happens. Until recently. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">A few weeks ago I was watching an interview with a man who shadowed Barack Obama for several weeks as part of the research he was doing for a book about the President. During the interview he mentioned that Mr. Obama intentionally only wears navy or gray suits because he has so many important decisions to make each day, he wants to reduce the amount of energy he spends on less-critical choices. At this moment it dawned on me that all of us have a limited amount of decision-making energy, which is why shopping can be so exhausting -- even on a quick trip through the store, we make hundreds of small decisions both consciously and unconsciously: What part of the store am I heading toward? Should I grab a cart? Oh, light bulbs are on sale -- do I need some? How many do I have at home? Is this the right aisle? And so on, so that by the time we return to our cars, we are entirely drained!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Great! Mystery solved, right? Yes, but then I started wondering about the total number of decisions I make on a typical day, and decided to try to count them one day. So how many did I make? No idea. I was so worn out from counting after the first hour, I gave up the quest. But upon reflection I did learn one thing -- most of the decisions I was spending my energy on are really unimportant. I mean <i>really</i> unimportant. Should I get dressed now or after I eat breakfast? Does this box go into the garbage or recycling? Do I want strawberry or raspberry yogurt? And the learning didn't stop there, because I also realized how much <i>worrying</i> was involved in many of these decisions. In short, there's a whole lot of noise in my head all day about things that don't matter.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So now I've made another decision: I will minimize the number of decisions I make every day and stop worrying that some sort of calamity will occur if I don't manage every last detail of our lives during every moment of every day. These details are just the "noise" that distracts me from the "signal" (to borrow from Nate Silver's book title "The Signal and the Noise"), or what is really meaningful. I am f</span><span style="font-family: Arial,Helvetica,sans-serif;">reeing myself from small decisions and worries, which will allow me to be more present and available for the big ones. How will I do this? I'll keep you posted -- I'm still deciding...</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-29030307480069486312012-10-24T09:00:00.000-07:002012-10-24T09:00:07.028-07:00Learning to Say "Go Ahead!"<span style="font-family: Arial,Helvetica,sans-serif;">I have a confession to make -- I don't pay my kids an allowance. I know this may sound surprising given that something like 80% of kids in this country earn allowances for doing chores. This doesn't mean that my boys are off the hook, though -- they do daily chores, too, and are experts at setting the table, loading and unloading the dishwasher, sorting laundry, taking out the trash. I just don't pay them for it. My philosophy is that we are all part of the family and, as such, have a role in taking care of our house. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Without an allowance, the logical assumption would be that my husband and I buy everything for them. Well, not so much. We certainly provide everything they need and, for birthdays and holidays, some of what they want. But otherwise, they cover most of their own expenses now. Cool new Nerf gun? Ninja t-shirt? Mats for their "warrior training" space? It's all on them. For something expensive, like a new bike or the Trackers' Earth apprenticeship program that Sam is interested in, we negotiate a cost-sharing split -- sometimes it's 50/50, sometimes it's 80/20. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So how do they come up with the money to pay for these things? <i>They have their own business.</i> Last year, when Sam was 10, he started asking questions about jobs and how people earn money. We explained that most people work for someone else, but that some people start their own businesses. Around that same time the opportunity came up to participate in an Entrepreneur's Fair through our homeschooling group, so we signed both boys up immediately, thinking this would give them a deeper understanding of business concepts. They each decided what they wanted to make, purchased their own materials (with a loan from their parents), made their own products (holiday decorations), and sold them at the fair. They learned first-hand about cost of goods sold, labor, marketing and sales, loan debt (yes, we charged them interest!), and profit. But surprisingly, what they really came away with, was an enthusiasm for entrepreneurship. In fact, we barely made it to the car after the fair before both boys were brainstorming other businesses they could start!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Now, I should pause here for a moment because, if you know anything about our family, you're probably guessing that my husband and I had a significant role in encouraging this idea of starting a business, given that we've both have a history of starting our own businesses. You'll just have to take my word for it -- the idea never crossed my mind. Yes, I wanted them to learn about business, and apply some math concepts in the process, and Dave wanted them to see what it's like to really work. But neither of us had any ideas about an ongoing venture. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, we followed their lead, and helped them brainstorm ideas for a couple of weeks, until we finally landed on the idea that is now the company called "The Can Men". Every Tuesday night the boys take their clients' trash and recycling cans to the curb, and then return them to their original places the next day after the trash trucks have come through the neighborhood. To start, they had to figure out their own pricing, develop their own flyer, and then knock on doors to find clients. Most of the people in our neighborhood signed on, and now the boys make a nice monthly income. Sam is technically the business owner, which means he took the lead on the sales, does the monthly invoicing, and earns 60% of the revenue. Tips (which they get regularly) are split 50/50. And best of all, there were no start-up costs!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Now that "The Can Men" has been in business for about six months, I know that what they're learning is immeasurable -- there's absolutely nothing I could teach them, or that a teacher in a classroom could teach them, that would compare. And whatever they choose to do professionally in their lives, whether they work for someone else or not, there's no doubt that they're forming the foundation for their choices now. If your kids have entrepreneurial leanings, or even if you're not sure, I highly encourage you to consider and explore the possibilities with them. There's no doubt that you'll be opening new doors into their future. Still not sure? Take five minutes to check out this video of young entrepreneurs talking about their families: <a href="http://youtu.be/xhFDZD7-zJ0">Entrepreneurs Love Their Parents </a></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Getting started may be as simple as just learning to say "Go ahead!" </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-36447578298990043622012-10-16T11:35:00.000-07:002012-10-16T11:35:37.651-07:00Finding Our Pond<span style="font-family: Arial,Helvetica,sans-serif;">Last week my husband sent me a link to a video that was not only funny, but touching as well -- I was actually crying tears of joy by the end of it. Maybe you've seen it, too? It's a video showing a group of ducks, rescued from an animal hoarder, experiencing water for the first time. At first they're not sure what to make of the pond, but then suddenly, they <i>get it</i>. It's as if they're thinking "Wow! My weird webbed feet and all these feathers <i>totally</i> make sense now!" (Click <a href="http://www.huffingtonpost.com/2012/10/05/rescued-ducks-encounter-w_n_1943208.html">here</a> to see it.)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">I've been thinking about this video all week because I've realized it's a truly great metaphor for life. All of us need to find our pond -- the thing we're meant to do, the place we're meant to be. And our kids need to find <i>their</i> ponds, too. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Here's a great example. I have a nephew who most people would describe as "high energy." Or, as my husband puts it, "all thrust, no vector." He's a really sweet 8-year-old, with a genuinely bright mind, who <span style="font-family: Arial,Helvetica,sans-serif;">only has two settings -- "on" and "off". This sometimes gets him into trouble, especially at school, although he never has bad intentions. He's just trying to manage all that energy in his body. He's tried out a few sports and liked them well enough, but this season my brother signed him up for football for the first time. After the first two weeks of practice I asked him if he was enjoying it, and his response was "Oooh, yesssss!" So yesterday we went and watched one of his games, and it was like watching one of those ducks in the video dipping his head and flapping his wings -- he was in his pond! For him, all of his physical energy and impulses suddenly make sense.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Unfortunately, as adults, it's up to us to find our own ponds -- </span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">nobody is coming to rescue us and take us to them</span></span></span>. As a starting point, we need to think about some key questions: What are we really good at? When do we feel like life makes sense? Where are we at peace? The answers are different for each of us, and can be deceptively difficult to find. I don't think I even knew these questions mattered until I was well into my 20s, and even then I didn't have the first clue about the answers until I was in my 30s. The difficulty for me was that my parents both had very strong ideas about who I was and who I should be, so my true abilities and desires were buried. When I did finally start figuring things out, though --- ahhh, it was like a warm bath!</span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">And even if we're still searching for our own ponds, how great would it be if we could help our kids answer these questions early in their lives? I don't mean the heavy "What do you want to be when you grow up?" types of questions, but the more basic questions that will help them answer the bigger ones later on. What do they enjoy doing <i>now</i>? When do they feel most happy and calm? For both of my boys, their answers are literally "being in the water" -- Sam loves swimming, and Ben loves diving. Also, Sam loves reading and needs some time alone every day; Ben is more social, and has a natural care-taking instinct. As they grow older, I'll need to help them continue to identify their personal strengths and loves so they can uncover their paths to fulfilling, joyful lives. The hard part of this is making sure to stay in the role of "facilitator" -- I can't find the answers for them.</span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">So where is <i>your</i> pond? Is it a place, a hobby, a profession? How did you find it? </span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">And have your kids found theirs yet? Share it here -- m</span></span></span>aybe your story can help someone else find the place where they feel like flapping their wings...!</span> </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-23754644670605068952012-10-09T12:03:00.000-07:002012-10-09T12:07:12.463-07:00Warrior Training<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">My family and friends are looking at me with expressions of bemusement lately, and a little confusion as well, when I tell them that we are now including "warrior training" as part of our homeschooling curriculum. For the past year and a half, our approach to learning has been pretty standard -- lots of math, reading, and history at the kitchen table, with a healthy dose of "real world" application. But after a recent conversation with a psychologist friend of ours about the psychology of boys and how to help them thrive, my husband and I decided to add a new "warrior" dimension to their education. So now, in addition to their regular school work and sports (diving, swimming, and martial arts), the past two weeks have also included: bouldering, archery, laser tag, Ninjitsu "night training", and an aerial ropes course (complete with ziplines!). </span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />I'm assuming you have the same perplexed expression on your face that I've seen so many times recently. "This is school?" you might ask, or "Why
<i> </i>are you doing this, exactly?" The short answer is because they're boys, and boys need physical challenges that not only allow them to release energy, but that also connect to their male spirit. Adventure and risk-taking are hard-wired into them, and showing them how to channel these impulses into healthy and "manly" activities builds their competence and confidence, and feeds their soul.</span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />The physical benefits are truly secondary to the other types of growth we've already noticed. Building strength and endurance are certainly outcomes of this type of training, but they were already getting many of those benefits through their regular sports and play. The difference in the "warrior" activities is that there's an emotional component -- the boys are facing fears, exploring limits (physical
<i>and</i> mental), and learning what it means to manage their emotions. As our friend put it, "The goal is to help them develop a sense of strength and capability, which will have benefits in all areas of their life, including school work and relationships."</span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">And building this sense of capability is key for boys (and girls as well). Tony Deis, the founder of<span style="color: #351c75;"> <a href="http://trackersearth.com/">Trackers Earth</a>, </span>a wonderful outdoor education organization where my sons have attended summer camp for the past two years, recently wrote: <i>"We need more educational settings where the teachers believe it is about
helping kids become more capable, not regurgitating transient facts, search engine results or philosophy." </i>For me, this means letting Sam and Ben think for themselves and figure it out on their own as much as possible, whether it's doing math or climbing a wall. </span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />But before you decide to embark on your own form of "warrior training", I should warn you that it's not an easy path for parents (especially moms). Why? Because <i>parental involvement needs to be minimal</i>. If the activity is about us wanting them to do something, or protecting them too much, it won't work. The goal is to give kids room to make their own choices, fail (maybe even get hurt), and try again. Our job is strictly to give them an age-appropriate venue, and then back away. The upside, however, makes it totally worth it -- both of my boys have been fully thriving the past few weeks, and they even cleaned their "warrior rooms" without complaint!</span></span>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">"The only way to make a difference with a boy </span></span></b></i></div>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">is to give him powerful experiences that speak to his inner life, </span></span></b></i></div>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">that speak to his soul..."</span></span></b></i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: x-small;">("Raising Cain", Dan Kindlon and Michael Thompson)</span></span></span></div>
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Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com2tag:blogger.com,1999:blog-3230217734207091112.post-12507246215299611342012-09-28T14:59:00.003-07:002012-09-28T14:59:58.598-07:00Richer Soil<span style="font-family: Arial,Helvetica,sans-serif;">The heather bush I planted in my front yard a few months ago is not doing well. It's not dying, exactly, but it's not thriving either. So I decided this morning to replant it in another location with more sunlight and better drainage -- hopefully this will be what it needs to grow bigger and produce its wonderfully fragrant flowers in the Spring.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Strangely, transplanting has been a theme for me lately, including with the kids (okay, and maybe with a few other plants as well!). </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Ben has been on a gymnastics team for the past 18 months, training 8-12 hours per week, year-round, <i>not</i> including weekend meets during competition season. In short, lots of hours. He has been very dedicated to the team, loves the sport, and has formed some strong bonds with the other boys on the team. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">But lately, he hasn't been thriving. He's been less and less excited about going to practice, and generally more anxious as he's progressed. I talked to his coach about it, to see if he had any insights, and I understood Ben's anxiety immediately. His coach is Russian, and a very accomplished gymnast (if you follow men's gymnastics, you've probably seen him on TV). If a boy has serious aspirations in gymnastics, this is the coach to train with. However, he's very, well, <i>Russian</i>. He doesn't believe in "smiling, or giving high-fives every time they do something well, because the judges won't either. They need to get used to that." </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">He has a point -- gymnastics is a sport of concentration and discipline, one of the only sports where points are taken away from the athlete. But Ben is the kind of kid who needs to know that he's doing the right thing; he needs positive feedback. Not for every little thing, of course, but an occasional pat on the back goes a long way. Just a few minutes into this conversation I knew that Ben had gone as far as he could in this sport -- the sport, and especially the coaches involved in it, are just too intense for him.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So, we made a change. What Ben loves about gymnastics is being in the air "flipping and spinning", which led us to diving. From the very first practice it was clear that this environment is completely different. The main coach and both of the assistant coaches are all positive and enthusiastic, while still demanding a lot from the divers. Ben is in heaven, and declares after every practice "I've found my sport!" </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Ensuring that our kids are surrounded with positive and supportive teachers, coaches, and caretakers is one of the hardest, but most important, challenges of parenting. Yes, they need to learn to deal with all kinds of people, including difficult ones, but plenty of those people will show up along the way. While my kids are still young and forming, I strongly believe that settling for "good enough" in someone who will spend a significant amount of time with them is <i>not</i> good enough -- I need to invest the time in finding the healthiest situations and the wisest people so my kids can flourish and blossom to their fullest potential. And with Ben, I can already see the difference -- and I didn't even have to wait until Spring!</span><br />
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<br />Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-17806400374516213532012-09-21T12:10:00.001-07:002012-09-21T16:14:43.165-07:00The Most Valuable Inheritance<span style="font-family: Arial,Helvetica,sans-serif;">The next time I need a loan, I'm going to ask a kid. I read a survey this week, conducted by the <a href="http://www.aicpa.org/PRESS/PRESSRELEASES/2012/Pages/AICPA-Survey-Reveals-What-Parents-Pay-Kids-for-Allowance-Grades.aspx">American Institute of CPAs</a> (AICPA), that most kids over 8-years-old receive an allowance at an average rate of $65 a month. What's more, almost half of school-age kids get paid for good grades, too. (What's an "A" worth? An average of $16.60!) It turns out that doing chores (89% of kids do) and getting good grades can be quite lucrative! (Note: see an earlier post on why I think paying for grades is a bad idea: <a href="http://aviewoftheforest.blogspot.com/2012/05/pay-for-performance.html">Pay for Performance?)</a></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span>And what do children do with this annual income of almost $800? (<i>Not</i> including money for good grades, or birthday and holiday money from the grandparents). Spend it! Only 1% of parents say that their kids save any of their money. This isn't surprising because most parents also reported that money is not a regular topic of conversations in their family. Other topics that are more frequently discussed: good manners, good eating habits, good grades, and staying away from drugs and alcohol. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">It might be easy to think that "kids will be kids" at this point, and assume they'll learn about managing money when they get older, but this doesn't appear to be the case. According to the US Department of Education, high school students who took the <span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.challenge.treas.gov/educator_toolkit/topics.htm">N</a><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.challenge.treas.gov/educator_toolkit/topics.htm">ational Financial Literacy Test</a></span></span></span> in 2010 only answered an average of 76% of the questions correctly. In 2011 it was worse -- the average score was 69%. <span style="font-family: Arial,Helvetica,sans-serif;">The Jumpstart Coalition, a group that also administers a regular financial literacy survey to high-school seniors, reports even more concerning results. On their 31-question
financial literacy survey, the average score was 57% in 1997, and fell to 48% in the 2008 survey -- both failing grades.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">So, maybe high school is too soon to really understand concepts like compound interest, inflation, and investing. They'll get it when they're in college, or when they get their first job, and have to pay their own living expenses, right? Not so much. <span style="font-family: Arial,Helvetica,sans-serif;">In a 2010 Northwestern Mutual Life Insurance study on adults' general financial knowledge in the US, 69% of study participants failed the quiz. <span style="font-family: Arial,Helvetica,sans-serif;">The SEC summed it up in their report on financial literacy, issued in September of this year: "<i>American investors lack essential knowledge of the most rudimentary financial concepts: inflation, bond prices, interest rates, mortgages, and risk.</i>"</span></span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">And the fallout of this lack of financial knowledge is actually frightening:</span></span></span></span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">According to the Center for
Retirement Research at Boston College, of all Americans who were
approaching retirement in 2010 (ages 55-64), <i><b>75% had less than $30,000
saved for retirement. </b></i></span></span></span></span></span><i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></span></b></i></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">Adults currently in their 20s already have an average of <i><b>$45,000 in debt</b></i>, in conjunction with an unemployment rate exceeding 12%. </span></span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">About
40% of American youth between the ages of 13 and 22 years of age report that they expect to inherit money from their
parents, and therefore rank "saving for retirement" low on their list of
financial priorities. However, <b><i>only 16% of their parents actually plan to provide an inheritance</i> </b>(2012 TD Ameritrade study).</span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">Clearly, we've got a problem -- a big one. And we can't just blame the economy for it. The truth is that we don't understand money, and this has a huge negative impact on our lives at every stage in every economic environment. But the good news is that we can learn, and so can our kids. Of course money and finance can be intimidating, and facing the bad news of our own situation is a difficult thing to do. I've found that breaking the process down into smaller steps helps me significantly -- I can spend 15 minutes a day doing <i>anything</i>. And if I focus on one thing per month (this month, for example, is "college savings" month), I don't feel so overwhelmed.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So where to begin? I started with taking the</span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.challenge.treas.gov/educator_toolkit/topics.htm">N</a><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.challenge.treas.gov/educator_toolkit/topics.htm">ational Financial Literacy Test</a></span></span></span> </span>myself, to see where the gaps in my knowledge are (it was actually kind of fun since I didn't have to tell anyone how I did). </span><span style="font-family: Arial,Helvetica,sans-serif;">Next, I looked
around for information and programs I could use to learn more. Here are several that I like:</span>
<span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span><br />
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<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.360financialliteracy.org/">AICPA Financial Literacy Program</a>: The information here is very straight-forward and accessible, organized by age and topic. Great place to start!</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.jumpstart.org/assets/files/MoneySmart%20Child.pdf">How To Raise a Money-Smart Child</a>:
This is a guide published by the JumpStart Coalition that all parents
should read. It breaks down money topics into family-related
categories, and provides ideas on how to talk to your kids about them
along with related activities. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.feedthepig.org/">Feed The Pig</a>: This site is a little more "fun" with lots of multimedia, including a talking pig. I turned the pig off whenever I could, but I liked that you can take a quiz and personalize your own savings plan -- good tool for teens and younger adults.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://tykoon.com/">Tykoon</a>: I just signed us up for this one. This is a new site for parents and kids that helps kids think about money and set goals in four basic categories: earn, save, give, spend. Each category has "cash" and "non-cash" options (like earning extra TV time).</span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;">Why not begin right now? Take 15 minutes to check out one of these resources (or any others that you like), and choose an area to focus on this month. Next, involve your kids, too! Because whether or not we decide to leave our children an inheritance, ensuring that they can effectively manage whatever money they do have is the true gift.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com0tag:blogger.com,1999:blog-3230217734207091112.post-61784672233320022062012-09-15T23:38:00.002-07:002012-09-15T23:38:36.800-07:00Peeking at Heaven<span style="font-family: Arial,Helvetica,sans-serif;">Late yesterday morning the boys and I were getting ready to head out to do some errands, and I asked them to brush their teeth and get dressed. Sam, my 11-year-old, came into the kitchen a few minutes later declaring himself "ready to go". I immediately noticed he was wearing his favorite, very worn out pair of sweatpants, and said "You need to wear something without holes in the knees." He left, returning a couple of minutes later wearing another pair of sweatpants that clearly needed to be in the laundry. Slightly exasperated, I asked him to please find something that was also clean, to which he replied "Why do we have to get so dressed up?!" I paused, open-mouthed for a moment, as the absurdity of his question hit me, and then started laughing so hard I could barely speak. "Wearing clean clothes without holes does not constitute 'dressing up'!" I finally choked out, but I'm not sure he heard me because by then, he was laughing too.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Sharing a genuine, full-belly laugh together felt really good, and I realized I couldn't remember the last time we'd done that. Given my dual role as both mom and teacher, I tend to be the parent who focuses more on getting things done, making sure everyone gets to the right place at the right time. (My husband, who is genuinely funny, tends to be the more light-hearted one.) But yesterday reminded me how nice it is to lighten up sometimes, to just shift my perspective and see something other than the next thing on the "to do" list. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">We were still giggling by the time we pulled out of the driveway in our "dressed up" clothes, and felt very close to each other the rest of the day. So now, instead of doing laundry tomorrow, I'm thinking dance party in the living room!</span><br />
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<i><span style="font-size: small;"><b><span style="color: #20124d;"><span style="font-family: Arial,Helvetica,sans-serif;">"While laughing with your child</span></span></b></span></i></div>
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<i><span style="font-size: small;"><b><span style="color: #20124d;"><span style="font-family: Arial,Helvetica,sans-serif;">you'll take a peek at heaven."</span></span></b></span></i></div>
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<span style="color: #20124d;"><span style="font-family: Arial,Helvetica,sans-serif;">~ Judy Ford </span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br /><span style="font-family: Arial,Helvetica,sans-serif;"></span>Lori D.http://www.blogger.com/profile/05184500193597717154noreply@blogger.com2